For people now, if you want to drink enzyme drinks, you still need to determine the specific way of taking them according to your own situation. If you want to relieve physical fatigue, you can choose to drink on an empty stomach in the morning and evening, just add warm water or cold water to drink directly, and you can choose between 10 ml and 50 ml each time. If you want to lose weight, you can choose to drink on an empty stomach one hour before meals and before going to bed at night, and exercise can also have a good effect. However, it should be noted that you can't drink it with hot water, so as not to affect the activity of the enzyme.