1, skin care and slimming food
1, Lettuce-Supplementing lost cellulose for low-fat dieters.
Common spherical lettuce, wrinkled butter lettuce and oily wheat lettuce on the market can all be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.
Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
Supplementary suggestion: In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out at any time when you eat or want to eat it.
2, asparagus-supplement vitamins and trace elements for low-carbohydrate dieters.
Asparagus is an aristocrat among vegetables: although the price is slightly more expensive than other vegetables, it tastes really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
Nutritional highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, which can supplement your regret of vitamin deficiency.
Supplementary suggestions: first of all, it is best to cook asparagus whole, so as to maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is mostly on the tip, so it is best to bind asparagus and cook it head-up to maintain nutrition.
3, zucchini-remove dark yellow skin color after losing weight
This common and cheap vegetable has a high nutritional value. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.
Nutritional highlights: No matter what kind of diet you follow, dieters usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can help you remove the dark yellow after losing weight and restore your fair complexion.
Supplementary suggestion: don't eat zucchini raw, and don't cook it too badly to avoid nutrient loss. In addition, people with cold zucchini and deficiency of spleen and stomach should eat less or carefully.
4, tomatoes-keep skin elasticity and moisture.
Like zucchini, tomatoes are tender and beautiful. The water content of fresh tomatoes and tomato juice is as high as 94%. Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attacks.
In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.
Nutrition Highlights: Want to lose weight while maintaining skin elasticity and moisture? Then, when you eat tomatoes, the more the better. It will make you moist, fresh and beautiful.
Supplementary suggestion: Compared with tomatoes ripened quickly with red accelerant, tomatoes ripened naturally are richer in nutrition and more fragrant in taste. Therefore, when shopping, it is best to choose tomatoes that are naturally ripe.
5. Salmon-a high-quality protein to supplement low-fat dieters.
For women who follow a low-fat diet, the choice of meat food is very knowledgeable. Nutritional salmon is of course our best choice. Salmon is a healthy food with high protein and low calorie.
In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27g per100g salmon).
Nutrition Highlights: What should women who lose weight with low fat do if they lack protein? Of course, you should choose salmon rich in high-quality protein and relatively low in calories. You know, every 100g of salmon contains 22.3g of protein.
Supplementary suggestion: if possible, it is ideal to eat salmon 2 ~ 3 times a week. Here is also a simple cooking suggestion for waste utilization: make leftover salmon fillets into salmon porridge. Pat some salt and ginger foam on the salmon fillets and marinate for 15 minutes. Cook a pot of rice porridge in a casserole. After cooking, put the fillets in, cover them and turn off the heat. It takes 10 minutes.
6, strawberries-supplement a lot of lost vitamin C.
Vegetables and meat have been recommended. Let's eat some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
Nutritional highlights: most women who lose weight are malnourished, so it is more important to choose strawberries with the highest vitamin C content when choosing fruits.
Supplementary suggestion: Be careful not to take off the pedicle when washing strawberries. If the pedicled strawberry is soaked in water, the residual pesticides will enter the fruit with the water, causing pollution. To clean strawberries, it is best to soak them in light salt water or rice washing water for 5 minutes, and then rinse them continuously with tap water. Flowing water can prevent pesticides from infiltrating into fruits.
7, low-alcohol wine-nutrition accelerates metabolism
Wine is usually regarded as unhealthy food by us. However, all kinds of low-alcohol wines contain many nutrients. For example, yellow rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins, wine contains vitamin (B 1, B2, B 12, c,) sugar and more than ten kinds of amino acids, and beer is called "liquid bread". After being digested by the human body, it can produce heat equivalent to 5-6 eggs or 500 grams of lean meat.
Nutritional highlights: a small amount of drinking can promote blood circulation and accelerate metabolism in the body. Besides, there is so much nutrition in the wine. What is more attractive to you who are losing weight?
Supplementary suggestion: remember that small wine is good for feelings, and pay attention to the seasons and temperatures of various wines. For example, yellow rice wine is suitable for drinking in winter, the drinking temperature is about 45-50℃, wine has no seasonal restrictions, and the drinking temperature is between 6- 18℃. Beer is a typical summer wine, and the drinking temperature is relatively low, below 10℃.
8, turkey-can satisfy the appetite and keep low calories to lose weight.
The nutrition of a huge turkey is not slightly compromised because of its huge size. Turkey is not only tender and light in meat, but also has the advantages of "one high and two low" in nutritional value: first, the protein content is high, above 30%;
The second lowest refers to the low fat and cholesterol content of turkey meat. Therefore, for people who want to lose weight and love meat, turkey is the best choice.
Nutritional highlights: 100g turkey breast contains 22.4g protein.
Supplementary suggestion: If you like sandwiches, make a simple and healthy turkey sandwich yourself.
Cut the baguette (slender figure is suitable for the whole sandwich material) in half and slice the turkey. Wash lettuce, wash tomatoes and slice them. Spread the turkey slices on the bread and sprinkle some black pepper according to your personal taste. Finally, spread tomatoes and lettuce on the turkey in turn.
2. Other skin care and slimming foods
1, mulberry leaves
Go to the drugstore to buy old winter mulberry leaves, fry them twice a day and take them for a long time. The effect of improving face shape, removing chloasma and facial spots is very significant, just like "silkworm baby molting".
2. potato chips
Slice the potatoes and stick them on your face. Take it out after 20 minutes and wash it. Long-term use can fade freckles, chloasma and spots, which is not only effective, but also affordable, safe and effective.
3. Kiwifruit
Calorie content: 56 kcal/100g
Kiwifruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin fair and help to eliminate the existing spots on the skin.
Slimming and beautifying kiwifruit is chosen like this:
Fresh kiwifruit has neat surface fluff, shiny skin and no spots, and the fruit is slightly elastic when held by hand. If you want to eat it right away, you should choose kiwi fruit that is slightly more Microsoft.
Kiwifruit is eaten like this:
One kiwi fruit a day, not too much.
② Kiwifruit should not be mixed with milk, otherwise it will affect digestion and absorption, leading to abdominal distension, abdominal pain and diarrhea.
4. Bitter gourd
Calorie content: 19 kcal/100g
Bitter gourd contains 94% water, which is not only a holy product to lose weight, but also a good product to replenish water. Moreover, its vitamin B 1 and vitamin C rank first among melons and vegetables. Vitamin C can interrupt the process of melanin synthesis, so eating bitter gourd often can prevent skin inflammation, dilute melanin and make skin white and tender, especially suitable for women with dry skin.
The bitter gourd for slimming and beauty is selected like this:
Fresh bitter gourd is white and beautiful. Generally, the bigger the fruit tumor on the surface of bitter gourd, the thicker the melon meat, and the thinner the melon meat with smaller particles. Yellow bitter gourd is too ripe and will lose its proper taste.
Bitter gourd is eaten like this:
Bitter gourd can be eaten raw or cooked. Eating raw can reduce weight, and it is recommended to eat about 80 grams each time.
2 blanch bitter gourd before frying to prevent oxalic acid from affecting the absorption of calcium.
5. Lemon
Lemon is also an anti-spot beauty fruit. Citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.
6, all kinds of fresh vegetables
All kinds of fresh vegetables are rich in vitamin C, which can decolorize. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; Wax gourd and loofah in melons and vegetables should also be liked by expectant mothers. They also have an extraordinary whitening effect.
7. Soybean
Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation on the skin.
8. milk
Milk has the functions of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism and keeping skin moist and tender.
9. Use bran food
With the gradual increase of peroxide in the body, it is easy to induce melanin precipitation. Vitamin E in cereal bran can effectively inhibit the production of lipid peroxide, thus interfering with melanin precipitation.
3. The misunderstanding of skin care in winter
Lie 1: thick texture and high nutrients.
Many girls think that skin care products with thick texture are high in nutrients, but they are not. The texture of skin care products is actually determined by the thickener, not by the ingredients. Product manufacturers will add corresponding thickeners to products according to consumers' psychology to make products sell better. Therefore, when buying skin care products, we mainly look at the ingredients.
Lie 2: Exfoliation will aggravate dry skin.
Truth: This concept is obviously wrong. Some people think that thinning skin after exfoliation may accelerate the generation of dryness. However, we should know that when we exfoliate, we actually remove some old wastes, so that the skin can be reborn and enhance its self-protection ability. This is especially important in winter, because our metabolism will slow down in winter, and the metabolism of cuticle will be relatively slow, so cuticle is easy to accumulate. However, exfoliation should not be too frequent. It is usually recommended to carry out thorough interweaving cleaning for one to two weeks, so as to really remove dirt without hurting the skin.
Lie 3: Look for lip balm if your lips are chapped.
Truth: In winter, lips are the easiest place to dry. At this time, most girls will use lipstick to remedy it. Of course, there is nothing wrong with this, but the choice of lip balm must first be correct and effective, and try to use pure natural ingredients without pigments and spices. In addition, lip balm is prone to dependence. If it is really dry, it will be faster and more effective to use lip balm essence as lip mask. At the same time, drinking more water and eating more fruits in winter is the fundamental solution to prevent dryness from inside the body.
Lie 4: Of course you should take a hot bath in winter.
Truth: It's really pleasant to take a hot bath in the cold winter. But, very comfortable, very comfortable. Hot water with excessive temperature will dilate blood vessels, dehydrate the whole epidermis and make the skin exceptionally dry. In fact, when taking a bath, it is best to control the water temperature at about 37 to 38 degrees Celsius, that is, it is best to approach the human body temperature. Of course, the bath time should not be too long, and it should be controlled within 20 minutes as far as possible. It is more important to apply moisturizing products when there is still a little moisture in the skin after bathing.
Lie 5: Minimizing outdoor activities is good for your skin.
Truth: It is cold and dry outdoors in winter, which is very harmful to the skin. However, it doesn't mean that staying indoors can avoid dry injuries. At present, most indoor air conditioners are closed, and this environment will also take away a lot of moisture from your skin. It is recommended that you carry a moisturizing spray with you as much as possible to replenish moisture to your skin at any time. Of course, it is best to place a humidifier. In addition, it is important to keep the air fresh through proper ventilation.
Lie 6: Winter is not suitable for plastic surgery.
Truth: In fact, winter is one of the most suitable time periods for cosmetic surgery, especially laser hair removal. Because it is not easy to sweat in winter and the skin will not be exposed to the sun, it is very suitable for postoperative repair, and it is not easy to produce inflammation and allergies. Some wounds can't get wet with water. You can also wipe your body in winter to avoid infection, which is difficult to do in other seasons.
Lie 7: Acne removal is detoxification.
Some girls will have inexplicable signs of redness, swelling and acne after using a skin care product. The answer given by some shopping guides is that skin care products are helping to detoxify the skin, but this is not the case. To know that your skin is probably allergic, stop using skin care products and seek medical advice in time to prevent acne from growing out.
Lie 8: Foam products can be washed more cleanly.
Error correction: Foam cleansing products usually contain surfactants, with more alkaline components and strong cleaning ability, and are suitable for special local cleaning of oily skin or mixed skin "triangle area". Excessive use of foam cleansing products for dry or neutral skin and dry weather will often make the skin more dry and tight, sometimes accompanied by mild itching and peeling.
The correct way: Except for people with particularly oily skin, in fact, some skin care mud and skin cleansing emulsion all use the physical oil absorption principle of kaolin or bentonite, or use the interfacial active fusion of skin cleansing emulsion to remove oil and water to produce cleaning effect, so these products also have cleaning effect, and have better moisturizing effect than foam cleansing products.