Can I eat litchi twenty days after delivery?
Litchi can be eaten properly for 20 days after confinement, but it is not advisable to eat more when the body is hot. Litchi is a hot fruit. You can eat a little when you are confinement, but you can't eat too much, otherwise you will easily get angry. Prevent freckles. Litchi contains vitamin C and carotene, which can effectively improve the skin condition. Some postpartum mothers will grow some spots on their faces, and eating lychee properly can effectively prevent freckles. Litchi has the effects of invigorating spleen and liver, strengthening brain and improving intelligence, promoting fluid production and stopping vomiting. Litchi can be eaten during lactation, but in moderation, not in excess. Litchi is rich in vitamins and other trace elements. Adding some is good for your health. Eat more fruits during lactation. Fruits are nutritious, have a balanced diet and have more rest. Litchi should not be eaten with cucumber or animal liver, otherwise it will cause the loss of vitamin C and reduce its nutritional value. Litchi can't be eaten with plums, and colleagues' warm fruits are easy to get angry when eaten together.
Pay attention to rest and nutrition during confinement, diversify your diet and drink more chicken soup. During confinement, it is advisable to give priority to a light diet and eat more prolactin foods, such as papaya soup, crucian carp soup, pig's foot soybean (peanut) soup and so on. In addition, be sure to keep warm after delivery and be careful not to catch a cold.
Can you lose weight by drinking hawthorn water after delivery?
Hawthorn is a kind of traditional Chinese medicine, which has the functions of promoting digestion, resolving food stagnation, removing blood stasis and expelling worms. It is not difficult to see that hawthorn is actually a kind of food that can strengthen the stomach, promote digestion, reduce blood fat and lower blood pressure. Generally speaking, drinking hawthorn soaked in water has certain effects of lowering blood fat and softening blood vessels. It takes a long time to lose weight, but it is not absolutely possible. You'd better cooperate with proper exercise to really lose weight. After soaking in water, the lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fatty foods in the body, and effectively consume body fat. Acidic substances in hawthorn The acidic substances such as chlorogenic acid and caffeic acid contained in hawthorn can increase the acidic components in the body, increase the secretion of gastric juice in the body, promote the metabolic rate in the body, and consume excess fat components in the body, thus achieving a good weight loss purpose.