Turn to gymnastics on the slimming bed and lie flat on the bed, with your hands crossed on your chest, your back close to the bed surface, your legs slightly bent, your head and upper body rolling to the left, and your legs rolling together to the right. After stopping for a few seconds, your head and upper body turn right and your legs turn left. Repeat this action for 1 ~ 2 minutes, and you will feel your abdomen heating and sweating quietly. Stick to it for a week, and you will soon see the thin waist effect! I heard that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure.

If you eat too much at night, sleeping on your back will make the remaining fat accumulate around the lower abdomen, forming a bucket waist and a protruding lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive system and circulatory system, and consume more calories! Using prone sleeping position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even difficulty breathing, and you should adjust it according to your physical condition.

Before abdominal breathing, abdominal breathing was also introduced to lose weight. In fact, abdominal breathing can also thin the lower abdomen, because abdominal breathing can not only affect gastrointestinal activities, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen arch gradually, hold your breath for a few seconds, then exhale gradually from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the height of the abdomen and stick to it for a month every day to see the effect.

Doing housework and slimming We all know that many pregnant mothers will gain weight during pregnancy and their bodies will be deformed. Postpartum slimming has become a big problem, especially when the belly is big and the swimming ring is ugly. Think about your slim figure in his early years, and you will be very annoyed. So come and learn how to lose weight quickly after delivery, so that you can lose weight before pregnancy.

Maybe you were lazy in your early years and didn't want to do housework, so from today on, be a hardworking person and mop the floor more. This method can exercise your whole body. After a long time, you will find that the meat on your stomach gradually disappears.

Walking can also make you slim down. When walking and standing, you should tighten your abdomen and cooperate with abdominal breathing to make your lower abdomen muscles firm. You may not be used to it in the first few days, but you always insist on reminding yourself that "abdomen can make you slim down." Sooner or later, not only will your lower abdomen flatten, but your walking temperament will also become very attractive.

Get up and drink water. When you get up in the morning, soak a slice of lemon in a large glass of water first, but don't drink it all at once, drink it bit by bit. Cold water can affect intestinal activity, and the acidity of lemon is also a good natural slimming agent. It is important to clean up the waste in the body in the morning. Constipation often occurs shortly after delivery, and you can also add a little salt to the water. Correct drinking habits will speed up your "belly plan".