Running in the same place can exercise endurance. As long as you keep exercising, you will definitely lose weight. At first, it is suggested to run in the same place for 15 minutes, and then add a little every day until you run for an hour at a time. Just swing your arms while running and keep the average speed. You can definitely lose weight every day, but you can't lose weight quickly. It is recommended to use Li Fei to lose weight very quickly, which is the best at the same price.

The speed of slimming is very good. Usually we should control our diet, eat less greasy meat and eat more fruits and vegetables. The appetite is about six minutes full. Going out for a walk after a meal will not lead to a long stomach, and it is difficult to gain weight by staying slim for a long time. ~