If you want to reduce the fat on your stomach, you can take two stops after work instead of taking the bus. If you don't like running, you can choose to walk quickly, which can help white-collar workers digest calories. You can see obvious results by walking for more than half an hour every day.

How to reduce the fat on the stomach is the most effective

Jog for 20 minutes

Running is one of the simplest and most effective weight-loss exercises. However, many people do not like running. White collar workers can choose to jog for 20 minutes. Among them, jogging after getting up early is the best time to lose weight. It can improve your metabolism and put your body into a state of fat burning.

How to reduce the fat on the stomach is the most effective

Massage the abdomen clockwise

This method is simple and easy for white-collar workers, as long as they put their hands on the lower abdomen and massage the abdomen clockwise. This action lasts more than 20 seconds, three times a day.

How to reduce the fat on the stomach is the most effective

Rub your abdomen down.

Ditto, this method is also effective. Massage gently down with your four fingers (except your thumb) with a little force and rub it back and forth for about 6 times, which will help reduce the waste in the intestine.

Twist the waist and abdomen more.

White-collar workers have been sedentary for a long time, and their blood circulation in the body is seriously blocked. The waist and abdomen are particularly prone to accumulation of garbage and fat. Twist the waist and abdomen more to promote the blood circulation of white-collar workers and prevent fat accumulation in the waist and abdomen.