Exercise to lose weight is definitely effective, but Pamela is hard to stick to, especially in the early stage, some movements can't be completely completed, but long-term persistence will make the muscle lines beautiful. In addition, while losing weight, we should also pay attention to diet. The so-called seven points to eat three points to practice. I once insisted on halving the staple food for lunch, eating only fruit for dinner and not exercising at all. I lost four kilograms in two months, but once I return to a normal diet, I will gain weight again.

So I never believe in any shortcut to lose weight. Lose weight in a word, shut up and take your legs. For fat people, losing weight is really a long-term process, because there are people who are not easy to get fat, no matter how greasy they eat, they are not fat. But once you lose weight, the whole person will improve in life, health and temperament.

To lose weight, you need to make up your mind, such as making plans for yourself, punching in your friends and supervising yourself.