1: water knowledge, water knowledge. Why did I write water in the first place Because water is too important to lose weight! I advocate that water must be warm, higher than body temperature, about 40 degrees, which can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Absolutely not. Oh, ice water! (remember! ) especially girls with endocrine disorders and cold constitution. Do not exceed 300 ml at a time, but slowly, so as to avoid overexertion and cause gastric dilatation. 2. There are many soups, moderate fruits, many soups, and average juice. I made all the soups myself (written in the breakfast article). It is highly recommended to cook buckwheat kernels with adzuki beans and coix seed. When you were tea, you lost weight for a long time and your skin became better! The method is simple. According to the ratio of 1: 1: 1, boiled water can be used to eat dregs, adzuki bean can promote diuresis to reduce swelling, protect kidney and detoxify, and Coix seed can also reduce swelling and beautify. Buckwheat kernel contains a variety of vitamin B and cellulose. 3. Supplement (_bu3) nutrients and health products. It is too important to supplement nutrition and health care products. People who lose weight (zhe4ge4tai4zhong4yao4le0 _ jian3fei2de0) will lack nutrition. Don't lose your health to lose weight. At the same time, I also pay attention to health. The health products I eat now include bird's nest soft capsule, sheep placenta capsule, fish protein tablet, soybean isoflavone tablet, grape seed oil, fruit and vegetable fiber tablet and multi-dimensional element tablet. It is very important to choose the brand of health care products. The materials and techniques are natural and the quality is guaranteed. You can try it if you have good economic conditions. Eat it every day and follow the instructions. Although I haven't eaten much for a long time, my body, spirit and skin are still very good! Thanks to eating these! I suggest you buy more medicines and cosmetics. 4. Supplementing collagen is beneficial and harmless to lose weight, and it is a beauty sacred product. FANCL's collagen fruit-flavored drinks are highly recommended, a box of ten, a box of 298, one before going to bed every day for two months. Make sure your skin is soft and elastic! However, this is more expensive! Or if the conditions are better, I will cook the official swallow with milk every morning (the bird's nest must be real, I like the Thai monopoly, but the price is more expensive). As long as I'm beautiful, it doesn't matter if I'm a pervert. 5: Wear slimming cream and massage belt. Wear slimming cream and massage belt. Recommend the slimming cream of Mahua Xianxiang Company (but it seems impossible to sell it alone, and you have to pay for the treatment yourself). If not, you can also use Softer. Apply a hot towel to the abdomen, thighs and other fatty places. After the pores are opened, put on gloves and apply evenly, massage until completely absorbed, and wrap with plastic wrap. After this, I started skipping rope for half an hour, and the effect was steel! It doesn't matter if you don't want to move I bought a thin abdomen massage belt and pulled it for 50 minutes at a time. The effect is also remarkable. After using it for a long time, the waist becomes thinner and tighter. 6. More saunas, more massages, more saunas, more massages. This method has the best effect after exercise (this method is good for getting drunk after exercise). After exercise, the whole body cells are very active and the heat is dissipating. Take a sauna, make sure you will sweat and detoxify, and have a good sleep after steaming. It turns out that sauna can also treat insomnia! It's killing two birds with one stone! The reason why I put sports behind me is because I realize that there are really not many girls who love sports. Few people are as enthusiastic as I am. Exercise is the second most important way to lose weight besides dieting. Now I swim once or twice a week, play badminton once or twice and climb mountains once. At home, I do yoga for half an hour every time according to the method in the book. And insist on leaving where you can. Exercise and swimming are my first priority! The resistance of water is greater than that of air, and swimming consumes more calories than ordinary exercise. It can also enhance your vital capacity, beautify your body curve, and make you not only thin, but also fit! I like swimming so much! 8. I believe everyone's hearts are cold when they hear this (xiang1xin4da4jia1ting1dao4zhe4ge4xin1dou1liang2le0ba0). In fact, there are many benefits of vegetarianism, which can reduce blood cholesterol, blood lipid and uric acid, increase gastrointestinal burden and reduce toxins. Vegetarian fermented grains, especially vegetables, contain vitamins, cellulose and water, and there is little or no fat in fermented grains containing carbohydrates. There is scientific basis for monks to become better vegetarians, but it is not suitable for everyone, manual workers, athletes and children! The people who are suitable for vegetarianism are housewives, the elderly and the "three highs" spinning fat people. 9: Bigu therapy is similar to the vegetarian diet mentioned above. Last year, I was curious to see someone introducing medical care in the valley on TV. Later, I read some related books to do, and the effect was excellent! This is a unique skill, which can be said to be a vicious move. That is, people selectively skip meals at a time and meditate more, which is similar to meditation and hibernation. At this time, if you are hungry, eat a watermelon and a cucumber. I have tried it several times and found that one of the biggest benefits is that I can defecate, increase my appetite and calm my restless mood. It seems that the ancients really had foresight! But this requires superhuman perseverance, and the time cannot be too long. It's better to take three days off every month, and choose the time when you don't have to think or work. 10: Is it strange to read more books and listen to more music? Reading and listening to songs can also lose weight! The answer is yes ~ reading and listening to songs can distract your attention and relax your nerves. I suggest listening to some classical music, and recommend piano music by Di Yun and Liszt.