1, a quick face-lifting coup
1, the correct chewing method of face-lifting is: it is best to chew a bite of food on both sides of the teeth 15-25, and chew slowly, so that the face can become more and more beautiful and three-dimensional.
2. If you want to face-lift, eat more high-potassium meals that can eliminate facial edema.
High-potassium foods that can help eliminate edema of facial features and foods that can help normal teeth to chew and bite are indispensable heroes of facial features. Potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits. High-fiber seaweed, tofu, dried beans, vegetables and fruits are all intimate treasures that can face-lift.
2, quick face-lifting recipes
Wax gourd and corn soup: it is already a good diet food, and it also has a drainage effect. And eating less high-salt food will aggravate the feeling of edema.
Oolong tea and black coffee: it must be pure, and do not add milk and sugar, or you will get fat.
Some foods that make your face smaller:
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but you need to pay special attention to cooking methods. The nutrition of spinach is quite easy to lose.
Bean sprouts: Green bean sprouts are rich in nutrients, in which potassium is indispensable to eliminate edema. Bean sprouts can enhance the chewing effect and are a high-quality food with both nutritional value and oral activities.
Carrots: Fresh carrots are quite nutritious and squeezed into juice. Drinking honey every day can not only help thin face, but also bring light changes to the whole body.
Celery: rich in fiber and potassium, it can also promote oral activities. It is a rare healthy food for a small face.
Persimmon: Persimmon that can be eaten as a snack, not only does not have to worry about getting fat, but also has excellent chewing effect, and the potassium content is super high, making your face smaller and smaller.
It is not enough to pay attention to diet, but also to cooperate with the usual physical exercise.
3, face-lifting warm-up exercise
1, gently close your eyes and use your head, forehead, cheeks, mouth, chin and neck to feel the loss of facial fat.
2. Close your eyes gently and push your lips to the tip of your nose. This will strengthen the exercise of facial muscles, then slowly open your eyes and restore your usual expression.
3. Open your eyes and suck the fat on your face with your mouth, which helps to straighten and lengthen facial lines.
4. Hold out a small tongue, then take a bite, then close your right eye and smile.
Step 1: Strengthen facial elasticity
1. Keep your eyes on the front, tighten your facial muscles, and smile at your mouth, which can strengthen your facial muscle elasticity.
2. Continue the expression above, then squint slightly and keep smiling. This action helps to strengthen the facial muscles around the eyes.
Close your eyes, take a deep breath, then slowly count the names of five countries, then exhale and repeat the action five times.
Step 2: Lose excess facial fat.
1, stick out a little tongue, gently bite with your teeth, then smile and keep moving for 20 seconds.
2, stick out a little tongue, don't bite your teeth on your tongue, and restore your natural expression after meditation for 5 times. Repeat the action 10 times.
3. Stick out a little tongue, gently bite with your teeth, then smile, press the smiling face with the fingertips of your forefinger and middle finger and push it up for 20 seconds.
Step 3: Eliminate double chins.
1, natural expression, teeth biting hard, eyes squinting ahead, and then chin slightly raised for 30 seconds. This action is very helpful to reduce the fat in the chin.
2. Keep your mouth closed, then pull your upper teeth backward and move your lower teeth forward to make your facial muscles tense, and the action lasts for 20 seconds.
Beautify facial lines
1. Open your mouth slightly and try to tighten your facial muscles, which will make your facial lines more beautiful!
2. Open your mouth slightly, then smile, and then close your mouth to restore the state of no facial expression. Repeat the action for 5 times, with each stop 10 second.
3, natural expression, eyes looking at the front, pay attention to the tightness of facial muscles, the action lasts for 20 seconds.
4, a week to lose weight recipes
Monday: cold purple cabbage+cucumber apple juice
Raw materials: purple cabbage (appropriate amount)
Seasoning: white sugar (appropriate amount), refined salt (appropriate amount) and white vinegar (appropriate amount)
Practice: peel off the old skin of purple cabbage, shred it, put it in a clean container, sprinkle a little salt and marinate it evenly 10 minute. Take a clean small bowl, pour a tablespoon of white vinegar, sprinkle with white sugar and mix well to make a sweet and sour soup. Control the moisture of pickled purple cabbage, add sweet and sour soup and mix well. If you like spicy taste, you can pour a spoonful of Chili oil on it. After stirring evenly, the hot and sour taste comes out.
Tip: Chinese cabbage is salted for a period of time, but it is crisp but not rooted.
Materials: Apple (1), cucumber (2) and water (appropriate amount).
Practice: Prepare apples and cucumbers and dice them. High-speed mixer or juicer with filter screen, add cucumber and apple, add a bowl of warm water, turn on the switch, and you can play for 30 seconds.
Tuesday: Banana stewed eggs+pitaya yogurt cup
A week's diet, you lose weight after eating for 7 days 10 kg.
Ingredients: banana (1), egg (one), clear water (appropriate amount).
1, cut bananas into 1/4 segments, and cut 3/4 segments into small particles and put them into a stirring container.
2. Add a proper amount of water and use a blender to make thinner banana puree.
3. The egg smashed into the bowl and scattered.
4. Slowly pour banana puree into the egg mixture and stir evenly with chopsticks.
5. Then skim off some floating foam with a spoon.
6, cold water on the pot, steam over high fire, turn to low heat for about 10 minutes.
7. Slice the remaining 1/4 bananas and put them in the steamed egg custard.
Ingredients: fresh milk (800g), yogurt bacteria (1 bag), and pitaya (half).
Practice: Wash the inner barrel of yogurt machine with boiling water, put 800g fresh milk into the barrel, then pour a small packet of frozen fresh milk bacteria into the milk and stir evenly with a clean spoon. The hot water in the scalded bucket can fall into the inner container of the yogurt machine, so that the milk in the bucket can be heated evenly. Cover the inner cover and the outer cover, and start heating by energizing. After a few hours, you can get smooth and delicate original yogurt, cover it and put it in the refrigerator for refrigeration. Pour a proper amount of original yogurt into the cup, add pitaya pieces, and you're done!
Wednesday: brown rice, barley and red bean soup
Ingredients: brown rice (100g), adzuki bean (100g), coix seed (70g) and water (900g).
Practice: soak the coix seed the night before (at least 2 hours), pour the raw materials into the pressure cooker, add 900 grams of water, cover it and keep it for 30 minutes. According to your own taste, you can put some brown sugar when eating, which tastes better!
Thursday: Purple Potato Oat Milk Soup
Ingredients: purple potato paste (150g), instant oatmeal (100g) and milk (700ml).
1, purple potato paste, milk into the milk pot;
2. Heat with low fire and stir constantly to avoid sticking to the bottom of the pot;
3. Stir until the purple potato is completely dissolved in the milk, and add the instant oatmeal;
4, continue to stir, low heat, cook until slightly bubbling, turn off the fire and serve.
Friday: papaya and tremella soup+oatmeal cake
Materials: dried tremella (18g), lotus seeds (50g), dried jujube slices (35g), papaya (300g) and rock sugar (60g).
A week's diet, you lose weight after eating for 7 days 10 kg.
1. Tremella and lotus seeds are soaked in advance respectively.
2. Peel the papaya and cut it into small pieces. Take out the pedicled tremella, then tear it into small pieces and put it in a pot with water.
3. Pour the lotus seeds to boil, and then add the rock sugar.
4. Add papaya and stew for 20 minutes, add jujube slices and stew for 10 minute, then stew for 10 minute, and then stew for 10 minute.
Ingredients: oat (120g), mango (180g) and milk (150g).
Ingredients: egg (one), almond (30g), cooked sesame (10g), olive oil (appropriate amount).
1. Soak almonds in water for a while, and then peel them.
2. Peel and core mango.
3. Put oats, almonds and cooked sesame seeds into the barrel of the wall-broken cooking machine.
4. Turn to the "grinding" position, finely stir with a stirring rod, and pour into the container.
5. Add the mango pulp into the bucket of the wall-broken cooking machine and beat an egg.
6, transferred to the "fruits and vegetables" file, adjusted to a delicate paste.
7. Add the beaten powder, paste together, add milk, and make a paste.
8. Brush the preheated baking tray with a layer of olive oil.
9. Pour in the oat paste, scrape it flat with a scraper, turn to the "big cake" position and fry for about four minutes.
10, turn over and fry for two or three minutes until cooked.
1 1, the oatmeal cake with detoxification and weight loss is ready.
Tip:
1, oats should be ground into fine powder, pause in the process of grinding, take off the cooking machine barrel and shake it a few times, so as to beat it more evenly;
2. Oat paste can be adjusted to a flowable state so as to be easy to flatten when frying;
3. If you can't make it too delicate, you'd better use cooked oatmeal, otherwise it won't be easy to cook when frying; Fourth, sesame seeds should be fried with small fire in advance, and cooked sesame seeds are more fragrant.
Saturday: laver slices+oatmeal, milk and corn juice
Ingredients: laver (appropriate amount)
Seasoning: shredded red pepper (appropriate amount), shredded ginger (appropriate amount), scallion (appropriate amount) and salt (appropriate amount).
1, add a proper amount of oil to the pot, add shredded ginger, shredded red pepper and scallion, and stir-fry over low heat for fragrance.
2. Laver washed away the dust with slow water. Just water it, not soak it. This disposable laver is the first time to be washed, but I am used to washing it.
3. Put it in the pot and add a little salt.
4. Eat immediately after boiling. Just simmer on low heat when cooking, not for long.
Ingredients: Sweet corn (2 pieces), milk (500ml), purified water (400ml) and oats (30g).
Practice: Wash the sweet corn and cook it in a pot. After cooling, peel the corn kernels, put them into a high-speed blender or juicer, add other materials, and press the grain function key to open them.
Sunday: Salmon sashimi
Ingredients: salmon (right amount), perilla leaves (right amount), oranges (right amount), lemons (right amount), and ice cubes (right amount).
Seasoning: raw fish sauce (appropriate amount), mustard sauce (appropriate amount)
Practice: Put crushed ice on a plate. I use pure water to freeze the ice cubes, without tin foil or plastic wrap. Spread the main clean perilla leaves on the ice, and put the cut fish slices on it to make a simple shape. Surround it with oranges. Take a small bowl, pour in raw fish sauce, squeeze in mustard sauce, mix well and serve.