The purpose of losing weight is, of course, to make your body more beautiful, so besides paying attention to whether you lose weight, you should also pay attention to muscle changes. It can also be said that the focus of weight loss is to pursue the compactness and curve of your body. To achieve this goal, exercise is absolutely indispensable. Today, Pilates is the most popular sport in the world and a leader in shaping. It can not only help the body burn fat and lose weight, but also play a great role in curve sculpture. So if you have decided to lose weight through Pilates, you should look at the following basic questions and answers before practicing, which can help you complete your training plan better and lose weight faster.

1. When do you practice Pilates?

Pilates is not limited by time. You can make specific arrangements according to your own schedule. It is better to exercise Pilates in the morning to lose weight, because at this time our metabolism is more vigorous, fat is easier to burn, and it can also bring a positive state to the whole day. If we choose to practice Pilates at night, we can relax our bodies after a busy day and help improve the quality of sleep. However, it should be noted that you can rest for a few days during menstruation, or focus on breathing exercises.

Second, can it be combined with other sports?

During pilates practice, of course, you can also cooperate with other sports to help each other lose weight. For example, aerobic exercise with the best fat burning effect is very suitable, and Pilates muscle training and posture adjustment can also help us better complete aerobic exercise. We don't have much requirement on the order of practice. For running, you can do Pilates after running for half an hour, so that you can massage and stretch your muscles properly to achieve better shaping effect.

3. What are the benefits of Pilates?

Practicing Pilates can not only burn fat and shape, but also help us lose weight. It is also very beneficial to our health. First of all, it can adjust our bad posture, improve our self-confidence and temperament, and for office workers who are very busy at work, practicing Pilates can also relieve muscle tension and treat common problems such as back pain, which is also very effective for mental condition. Pilates, like yoga, also attaches importance to the coordination of breathing, which can help us relieve stress and adjust our body and mind. Long-term practice can also change obesity.

What should novices pay attention to?

Compared with intensive aerobic exercise, Pilates is suitable for all kinds of people to practice, and the movements are very simple, without too difficult movements. Beginners can start with the most basic and simple exercises, gradually realize the changes of the body, and then gradually carry out more difficult movements after they are proficient in the movements. Pay attention to the changes in your body during practice, adjust your breathing, and don't be too impatient. It's best to make a training plan for yourself and finish it carefully.