The best way to lose weight is to eat less and exercise more and control your diet, but you must protect your basic needs. If you can't lose weight, how can you lose weight?

Take part in more exercise, especially after meals. Don't always sit. Only in this way can we lose weight, but we need to stick to it. Abdominal exercises are supported by flat plates and sit-ups. If you are not sure, you can learn from Tik Tok's slimming video. There are also many functional weight-loss exercises!