Whether you walk too much or sit still all day, your legs will easily swell, so it is also important to massage your calves before going to bed. This step is urgent and may take two to three minutes. At first, start from the inside of the calf, press it from bottom to top with finger pressure, and then knead it in a rotating way, so that the foot can be fully relieved, so that the leg is not easy to edema when getting up the next day.

Step 2 pedal your bike in the air

The posture of pedaling a bicycle in the air only needs you to lie on the bed to thin your legs, and it is specially designed for thin thighs! First lie flat, then your legs are in the air, and your feet can pedal each other in the air. You can do what you can at first, and then stick to it 100 times a day after you are proficient.

3. Bridge leg lifts

Sitting posture, legs together straight, hands behind the ground, fingertips forward, upper body backward. Inhale and lift your hips until your shoulders and ankles are in a straight line. Exhale, lift your left leg and keep it as straight as you can bear. Then switch legs and do it five times each.

Extended data:

Food to help stovepipe:

1 Apple

An apple a day keeps the doctor away! Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and people who want to stovepipe can eat more.

Step 2: eggs

Eggs can not only make our legs absorb enough water to make them more elastic, but also contain rich vitamin A, which can make our legs more beautiful. Of course, the most important thing is that it contains vitamin B, which can help us eliminate excess fat and shape a perfect leg curve.

3. Sesame

Although sesame is small, it contains a lot of vitamin E, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.

References:

People's Network-How do students thin radish legs and teach your legs to become thinner and longer.

References:

People's Network-How to stovepipe fastest and most effectively recommend three effective stovepipe methods