This state of no future, I am honored to keep 12 years, and it has not changed until today!

In the world of adults, nothing is easy except getting fat easily! This is the most balanced and long-lasting thing I have persisted in for so many years!

Shut up and take your legs; Be thin or die!

I can't control my mouth, and I can't open my legs; I really can't lose weight, and I dare not end my life for my figure!

Living a little fat is a reality and helplessness that I must accept!

The efforts made to lose weight in recent years are vivid and true!

(1) diet pills

16 years old, weight102 kg; 18 years old, weight122kg; 2 1 year weight recovered to about 102kg. Up to now!

18 years old, can't stand being bloated, and tried diet pills before the college entrance examination. As a result, my head is dizzy, and my body looks like I have taken stimulants and laxatives, and I am in a state of high excitement. I often go in and out of the toilet. I stopped using it after eating for 3 days!

I have drunk Besunyen slimming tea and tried slimming stickers, but there is no effect!

(2) Dieting

Whether it is light fasting, not eating after noon, or direct hunger strike, you will practice this method for a few days or months every year!

The fact is: after every extreme masochistic hunger, there will be more violent overeating, which will eat up all the previous efforts!

I have no patience and confidence to challenge my determination in this way!

Too many failures have ended, and as a result, the actions paid have been hit again and again. After all, I don't want to commit suicide!

(3) Exercise

I think: the best way to vent is to write and run!

I've tried morning running, fun running, dancing and Duoyan Zheng weight-loss exercise with straps. What stumbles me is not exercise, but persistence day after day!

There are many reasons for not insisting: physiological cycle, too tired today, too busy at work, too late, let's talk about it tomorrow …

Righteousness forgives itself with words, and also acquiesces in its own serious thinness!

In the past twelve years, the weight has been there, not increasing or decreasing; Fat in the waist and abdomen, obviously swaying; Inferiority enters the bones from this moment, you can't hide it!

A bloated figure and a fat figure can definitely knock the daylights out of a woman's self-confidence and annihilate the whole army!

Nowadays, fat is attached to the body like a shadow. What can you do?

what can I do?

I'm not the one who can stop her!

The meat I grow up day by day, the root system is too deep, will it hurt to uproot it? My own fat has been with me for twelve years, and it is inevitable that I will be inseparable.

Wave goodbye after a year or two, so that we can get together and part!

I can't lose weight once and for all, but I have the constitution to say that being fat means being fat. I am desperate, too!

(1) Keep a glass of water for one hour.

(2) Exercise for 15 minutes, jump and squat Tik Tok office every hour.

(3) Don't eat vegetables or rice for lunch and dinner, slow down the eating speed and chew slowly.

(4) Walk or run for at least 30 minutes in the morning and evening!

It's easy to gain weight, but it's not easy to lose weight. Lose weight by self-discipline!

Getting fat is easier than getting fat. Come on!