During pregnancy, the sleeping position of pregnant women is more important, because sleeping position may affect the development and growth of the fetus, so it is necessary to pay attention to sleeping position during pregnancy. There is also the need to pay attention to the sleeping position after delivery, which will affect the recovery of the mother. This article will introduce the postpartum sleeping position and the matters needing attention in wearing slimming clothes.

Lateral position and prone position are the best.

It is best for lying-in women and lying-in women to avoid supine position for a long time. Lying-in position can be started 2 weeks after delivery, 1-2 times a day, and each time lasts about 15 minutes.

Pay attention to uterine retroversion.

Sleeping in supine position for a long time will affect the recovery of uterus, which will easily lead to backward inclination of uterus and increase low back pain and lochia.

It is best to lie on your side and lie on your back alternately.

During the rest period, the lying-in woman should avoid lying on her back for a long time, and should lie on her side and lie on her back alternately to avoid uterine backward.

Pay attention to the time to wear slimming clothes.

Women who give birth naturally can wear slimming clothes one month later, and women who have caesarean section can only wear slimming clothes six months after delivery.

Pay attention to the breathability of slimming clothes

Wear slimming clothes to pay attention to ventilation to prevent excessive heat and sweat from causing wound inflammation.