Fast exhaust 4 fart gymnastics to build intestinal health. Do you often feel flatulence and especially want to fart? This means that there is gas in your intestines. If it can't be discharged in time, it will have a certain impact on your body. Next, share four fart gymnastics to build intestinal health.

Fast exhaust 4 fart gymnastics to build intestinal health 1 fast exhaust 4 fart gymnastics to build intestinal health

First, get down and practice kicking.

When you first get up in gymnastics, close your eyes, massage your ears, back of your hand, middle finger, forefinger and thumb for 1 ~ 2 minutes, and then get down and kick.

1, get down, cross your hands and put your chin on your hands.

2. Put the mat under your knees, raise it slightly, tilt your feet and face the ceiling.

3. Bend your knees and pat your hips with your heels for 5 ~ 10 minutes.

About 5 minutes, this gymnastics can promote intestinal peristalsis, expel gas accumulated in the intestine, and go to the gym. If you want to go to the toilet, you should leave at once.

Second, roll exercises.

When standing, the gas in the intestine tends to concentrate above the intestine. At this time, lying down and rolling to move the gas in the intestine can eliminate flatulence.

Exercise: Lie prone and roll back and forth 10 minutes.

Third, put your arms around your knees.

When feces and gas remain in the intestine, you can use this gymnastics to eliminate them.

Steps:

1, lie down, stand up on your knees, lift it up and buckle it with your hands.

2. Take a deep breath and keep your knees close to your chest.

3. Keep your posture and breathe slowly for 5-6 times.

4. Let go of your knees with both hands and return to the lying position where you stand on your knees.

Fourth, sitting exercises.

Keeping the same posture for a long time is the reason why gas stays in the intestine. Gymnastics that can be performed sitting can promote intestinal activities, expel gas and eliminate flatulence.

Steps:

1, back straight, sitting in a chair.

2. Move horizontally above the waist, relax around the pelvis and stimulate the intestine.

You can stick your palm to your abdomen and feel the movement of your intestines.

Fast exhaust 4 fart gymnastics to build intestinal health 2 fast exhaust 4 fart gymnastics to build intestinal health

The causes of flatulence are as follows:

1, poor diet

Foods such as beans, meat, carbonated drinks and some vegetables that are often eaten in daily life are easy to cause flatulence, such as potatoes, chestnuts, sweet potatoes, peaches, peas and cola. There are also overheating and supercooling, pickled foods, oils and so on, which are also prone to flatulence, such as bamboo shoots, pickled fish, pickled sausages, fat meat and so on. Eating too much, the enzymes in the body are not decomposed enough, which will lead to indigestion and bloating.

2. Bad eating habits

Many people have developed the habit of eating too fast for a long time because of the short eating time. They swallow the food before it is fully chewed, and the digestive juice and food are not integrated, which will eventually cause harm to the stomach because it is not easy to digest. Talking while eating can also lead to flatulence, because a lot of air will enter the stomach when talking.

3. Overpressure

Some people eat to relieve stress when they are stressed. The more they eat, the heavier the burden on their stomachs will be, and even they will be overloaded. At this time, the peristaltic efficiency of the stomach can't keep up with the speed of eating, which will lead to food accumulation and flatulence after a long time. When people are in negative emotions such as depression, anxiety and anger, it will not only produce too much gastric acid, but also lead to gastric dysfunction.

4. Irregular work schedule

Staying up late and reversing work and rest is a common phenomenon in modern people, which will lead to instability of three meals. Sometimes eating only one meal a day or eating very full in the early morning will produce abnormal hunger and satiety, which will lead to abnormal gastrointestinal function. After a long time, the burden on the stomach is heavy, and it will flatulence.

5. Various diseases

Due to neglect of living habits and hygiene, many diseases will occur in human body, such as gastroptosis, emphysema, gastric ulcer, gastrointestinal tumor, gastric cancer, etc., which will reduce gastrointestinal function and peristalsis speed. Once a little improper diet, these diseases will lead to a large amount of gas accumulation in the gastrointestinal tract, which will cause flatulence.