1, weight loss principle of coix seed
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Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
2, the principle of red beans to lose weight
Effect of detumescence and weight loss
Red beans are super rich in vitamin B and protein, which not only has the function of enriching blood and diuresis, but also has a particularly good detumescence effect. Eating red bean soup in summer can prevent foot swelling, and the weight loss effect is particularly significant. At the same time, the alkaline components can also promote gastrointestinal peristalsis, expel excess water from the body, and reduce the occurrence of kidney diseases. Eating red beans can make your thighs and waist bend very obviously.
The practice of barley and red bean porridge:
Required materials: red beans and barley.
Note: There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.
Method 1: Soak red beans and coix seed in clear water overnight the day before yesterday, then put them into the pot, add enough water, boil them with strong fire, then turn off the fire, let them stew in the pot for about an hour, and then cook them with strong fire for half an hour.
Method 2: Prepare a thermos bottle, wash it, put all the soaked red beans and coix seed in it, add enough boiling water, then cover the cork and soak it once a night. You can eat it for breakfast the next day.