1, how to drink white vinegar honey and lose fifteen pounds in half a month?
White vinegar and honey are drunk according to the ratio of 1:4.
When drinking white vinegar and honey, mix white vinegar and honey according to the ratio of 1:4 or 1:3. If the taste of white vinegar is too pungent, you can add a proper amount of warm water or cold water to dilute the taste.
Drink a cup of white vinegar and honey after getting up in the morning.
For half a month, drinking a cup of white vinegar and honey 20 minutes before breakfast after getting up every morning is helpful to strengthen gastrointestinal peristalsis and solve constipation.
3. Have a drink immediately after lunch and dinner
After eating lunch and dinner every day for half a month, you can drink a cup of prepared honey white vinegar immediately, which can help the digestion of food and reduce the accumulation of food calories into fat in the body.
4. How to help white vinegar honey lose fifteen pounds in half a month?
Choose the right white vinegar
When drinking white vinegar honey, you should choose white vinegar processed from soybeans, sorghum and rice, but you can't choose black vinegar and fruit vinegar. Fruit vinegar belongs to health vinegar and has no weight loss effect; The sodium content of black vinegar is higher than that of white vinegar.
Step 5 choose Sophora japonica honey
Generally, drinking white vinegar honey is to drink Sophora japonica honey instead of jujube honey, which is easy to get angry.
6. The water temperature is below 60 degrees.
If you need to add water to drink white vinegar honey, the water temperature should be below 60 degrees. Overheated water will destroy the nutrients of honey and affect the weight loss effect.
7. Ensure a reasonable diet
Although drinking white vinegar and honey loses fifteen pounds in half a month, it does not mean that we must go on a diet, but we must also ensure a reasonable diet and not overeating. It is best to have a light diet, avoid eating too much high-calorie and high-fat food, and eat about eight full meals.
8, moderate exercise
With proper exercise, it helps to strengthen the consumption of body fat and ensure more than half an hour of exercise every day. You can choose jogging, brisk walking, race walking, swimming, stair climbing, yoga and other sports.
9. Tips
Drinking white vinegar honey water for a long time will destroy the acid-base balance of the stomach to a certain extent, weaken the digestive function of gastric juice and cause certain damage to the stomach. Therefore, girls should not use this method for a long time, but should be moderate.
10, recommended slimming vinegar.
1, wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.
2. tomatoes
Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species and have high anti-cancer ability. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Step 3: leeks
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Step 4: potatoes
Potatoes are the lowest calorie among rich foods, and can also help to resist aging, so they are a must-eat diet food for women.
5, bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
6.cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
7.celery
Celery is mostly water and cellulose, which is cool and sweet, can lower blood pressure and blood lipid, and also clear fire. The rich potassium in celery can also prevent edema in the lower body.
8, white radish
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
9. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
10, onion
Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.