Yoga is very popular to lose weight now. This method of losing weight can not only exercise, but also help you lose weight at low cost. So do people who are losing weight think yoga is suitable for everyone? In fact, it is good to practice yoga correctly, but it is not suitable for everyone. Yoga practitioners should do what they can to avoid injury! In this case, the loss outweighs the gain!

The yoga instructor said that among those who go to yoga classes, there may be students who practice to varying degrees. If they struggle to make difficult moves in order to catch up with higher-level students, they will be easily injured.

Besides, yoga is not suitable for everyone to practice. People with high blood pressure and spinal problems should consult a doctor before learning yoga. However, "high temperature yoga" (practicing yoga at 35-38 degrees Celsius) is more likely to lead to a faster heartbeat and a large loss of water in the body, which is not suitable for heart patients, hypertensive patients, pregnant women and children. When signing up for yoga classes, you should also look at the reputation of fitness centers and coaches and learn the correct posture correctly.

Matters needing attention in practicing yoga

Some yoga moves may do harm to some bodies. Be careful if you have the following diseases: cervical or lumbar disc injury, carotid atherosclerosis, severe hypertension or hypotension, retinal detachment.

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High-temperature yoga is not suitable for the following people: suffering from hypertension or heart disease, diabetes, epilepsy, nephropathy, severe liver disease, pregnant women, children or the elderly.

Do what you can, and don't force yourself to do difficult sports.

Do enough warm-up exercises, don't do sudden pulling exercises, and pay attention to keep breathing smoothly.

If you feel uncomfortable or dizzy during the practice, stop slowly and inform your tutor or see a doctor.

Pregnant women should start practicing yoga after 12 weeks of pregnancy and choose classes specially designed for pregnant women.

Signs of injury in yoga practice

After the exercise, the joints such as pelvis, knee and wrist are swollen and painful.

Persistent (more than one hour) back pain or neck pain after practice.

Yoga should pay attention to all aspects of the body. Only by mastering a degree and being moderate can we give full play to the role of yoga!