If you only eat one or two meals a day to lose weight, when the stomach secretes gastric acid, but there is no food to digest, it may lead to gastric ulcer in severe cases. In "59 14", some netizens asked: "Does eating less when losing weight really lead to gastric ulcer? Xia, a nutritionist at Guangxin Hospital, said that eating less when losing weight may represent two situations: one is to eat three meals regularly, but the amount of each meal is reduced; Another situation is to eat only one or two meals a day to achieve the goal of eating less.
Eating only one or two meals a day for a long time may cause gastric ulcer.
Nutritionist Xia said that if you eat 1 three meals regularly, but eat less, you are less likely to suffer from stomach problems. However, it should be noted that, although taking the 1 meal diet regularly to reduce food intake is less harmful to the stomach, eating only a certain food or not eating certain foods for three meals may lead to unbalanced nutrition, such as eating only fruits and vegetables, meal replacement (nutrition bars, high-protein milkshakes), eating high protein and not eating carbohydrates. Long-term use of these ng slimming methods may make the nutrition unbalanced, make health bright red, and failure to lose weight will harm the body.
In addition, if you take the second method to lose weight, that is, eat only one or two meals a day, when you don't eat that meal, your stomach will be in a state of no food to digest, because if you want to eat food, gastric acid will be easily secreted. When there is no food to digest, gastric acid will have a chance to erode the stomach wall. If gastric acid is secreted too much for a long time, it will easily lead to stomach pain, which may lead to gastric ulcer in severe cases.
NG lose weight 1/ Eat only fruits and vegetables every meal.
When you lose weight, you should eat vegetables as a meal and don't eat other foods. Although you can lose weight quickly in a short time, if you only eat vegetables without other nutrients, it will lead to the loss of muscle mass, which is not conducive to slimming. Once you return to a normal diet, you will not only get fat easily, but also get fatter than before you lose weight.
Eating only vegetables to lose weight will also increase the concentration of oxalic acid in urine. If the water intake is not enough, it will increase the chance of urinary calculi in the long run. Vegetables that are usually astringent, such as spinach and asparagus, mostly contain oxalic acid.