There are three main ways to lose weight: exercise, hunger and drugs. Exercise to lose weight is to lose weight through some aerobic exercise, which is more suitable for people who like sports to lose weight; Hunger slimming is to lose weight by dieting methods such as controlling diet and reducing food intake; Drug weight loss is to use some important weight loss products such as Li Baozi slimming capsules to lose weight. No matter which way to lose weight, it has its own characteristics. You can choose different ways to lose weight according to your actual situation. At the same time, we must pay attention to the three principles of slimming, namely: 1.

You must have breakfast.

Don't eat too much meat and fried food, especially some high-calorie fast food.

It is forbidden to eat sweets, wine and fruits with high sugar content.