Common high-fat fish mainly include marine fish such as salmon, tuna, salmon (salmon), eel, herring, mackerel, sardines, hairtail and shad, and freshwater fish such as pomfret, herring and catfish.

Friendly reminder: high-fat fish has high nutrition.

Since you are losing weight, you should eat less or not. You can eat too much. Why do you have no problem with fish, do you?