Eat breakfast and lunch as usual every day, but it's actually quite delicious to replace dinner with a bowl of soup with more dishes and less oil, or two bowls of miscellaneous grains porridge with some red dates and less sugar.
Don't eat chocolate, potato chips and ice cream at ordinary times. Eating it means giving up all efforts. You can drink yogurt, but don't drink too much.
At five o'clock in the afternoon, when you are a little hungry, eat some fruit (preferably apples) and then run. It doesn't matter without a treadmill. Just run back and forth for half an hour at home. Walking lightly is not only relaxing, but also won't disturb neighbors.
Maybe you can't run for half an hour, then 20 minutes.
Time is hard. Just play music at home, preferably exciting music, and want to lose weight as beautiful as the female star on MV while running!
When I'm bored, I turn the hula hoop while watching TV.
But on the first day, you won't get used to hula hoop, and on the second day, there will be some fragments of Qing Wu in your waist and abdomen. I am, but don't be discouraged. Take a rest for a day or two, wrap a bath towel around your waist and then turn around, and you will get used to it. Later, you didn't even need a bath towel.
Because the exercise intensity of hula hoop is too low, you can't choose a light hula hoop. You should choose something a little heavier, but not too heavy. In order to achieve aerobic exercise, you have to turn to it for half an hour. Actually, it's fun to turn the hula hoop.
In this way, after a summer vacation, I lost 48kg, while the girls in my class gained a little weight. A year later, I grew to 166cm, and my weight was still 48kg. I am also good at sports, because I have lunch as usual.
I wish your daughter success in losing weight