The waist fat is deep, how to solve it? Of course, you should choose a targeted waist-thinning action! Waist fat itself is not easy to get exercise at ordinary times, so it is best to choose exercise to slim your waist, burn fat quickly and slim your waist quickly! Two waist-thinning movements are recommended: lateral waist stretching movement and lateral abdomen bending movement. With the help of the external force of the towel, the thin waist will be carried out to the end!

Side waist stretch towel length: wrap the towel around the back of the waist, which is about the length from the waist edge to the waist edge.

1. Sit cross-legged on the floor and pull a towel from side to side on your chest.

2. While exhaling, slowly raise your right wrist directly above your head and keep this posture for about 10 second.

3. Hold the towel vertically on the floor, lean slightly to one side, and hold it on the floor with one hand for about 10 seconds. Function: Straighten the side waist, waist and wrist, remove the fat around the waist and beautify the waist line.

Lateral bending exercise towel: Please use exercise towel for those with stiff body.

1. Stand with your feet shoulder width apart and put the towel on your shoulders.

2. Open and lift one knee to one side. In order to make the raised knees and elbows contact each other, gently tilt the upper body to one side.

3. Stand with the raised legs and the foot axis obliquely, and gently tilt the upper body in the direction of the foot axis. Function: tighten the lateral abdominal muscles and shape the slender waist line.

Thin waist is not as difficult as you think, as long as you find a single-minded thin waist action, you can be thin to the end!