First, take the stairs. If your floor is not very high, you can try taking the stairs instead of taking the elevator, which will not only promote the burning of leg fat, but also have a certain hip lifting effect.

Second, stick to the wall. Before going to bed every night, or after getting up early, you can lean your legs against the wall, try to make your legs form a 90-degree angle with your body, and stand still for 20 to 30 minutes, which can promote blood circulation and relax thigh muscles.

Third, sit and lift your legs. Office workers and student parties often sit at their desks and have little time to exercise, but you can use the stovepipe posture, that is, put two fitness balls on the soles of your feet, and then slide the fitness balls by using the strength of your legs. On the one hand, it can exercise your legs, and on the other hand, it can prevent your legs from crossing and reduce the accumulation of thigh fat.

Fourth, regular massage. I believe many people know that there are many acupoints on the legs and soles of the feet. Regular massage can help detoxify and reduce swelling, so everyone can massage their legs and soles after taking a shower.

Fifth, the empty pedal. When you are lying in bed, you can thin your thighs by pedaling your bike in the air, one hundred times a day, twice a day, which can promote fat burning before and after your thighs.

Of course, female friends who want to lose weight should not only adhere to the above five methods of "hugging their legs", but also strive to keep their mouths shut. After all, an ice cream can probably only be eaten for an hour. Therefore, in order not to waste energy, we must control our mouths and adhere to healthy eating habits.