Action essentials:
1. Lie on your side on the yoga mat, bend your elbow with your right hand to support your head, bend your elbow with your left hand to support your hip, and tighten your abdomen.
2. Put your legs together with your knees, lift your left leg and right leg separately, and put your toes together. After the action is completed, switch to the other side to continue.
3. Note that when doing this action, the shoulders, waist, buttocks and calves should always be close to the yoga mat.
Skinny leg movement 2: Lie on your side, bend your knees and turn your legs (do more than 30 on each side).
Action essentials:
1. Lie on your side on the yoga mat, bend your elbow with your right hand to support your head, bend your elbow with your left hand to support your hip, and tighten your abdomen.
2. The left leg and the right leg are suspended separately, and then rotate back and forth. After the action is completed, switch to the other side to continue.
3. Note that when doing this action, the shoulders, waist, buttocks and calves should always be close to the yoga mat.
Skinny leg movement 3: Lie on your side and lift your legs obliquely (do more than 30 on each side).
Action essentials:
1. Lie on your side on the yoga mat, bend your elbow with your right hand to support your head, bend your elbow with your left hand to support your hip, and tighten your abdomen.
2. The knee of the right leg is close to the yoga mat, and the left leg is straight, facing it without lifting it. After the action is completed, switch to the other side to continue.