First spread the essential oil evenly on the whole arm, then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important, and it plays a very important role in the next thin arm. It is also called sharpening the knife and not cutting the wood by mistake!

After the muscles become soft, you can scrape your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.

Large intestine meridian: especially the upper part of the wrist, it should be scraped more, especially for people with constipation and defecation. There will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that are not completely discharged. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better.

Lung meridian: opposite to the large intestine meridian, that is, the one corresponding to the outside and inside, located above the thumb. Pay attention to the corresponding scraping when scraping. After scraping one meridian of the outer arm, scrape the corresponding inner arm, so that the arm has the best weight loss effect.

Sanjiaojing: As shown in the figure, it is located in the middle of the outer side of the arm. Pay attention to scraping from top to bottom when scraping.

Pericardial Meridian: Contrary to the triple energizer meridian, it is about in the middle of the inner arm, and the direction is also scraped from top to bottom.

Small intestine meridian: at the position of the outer arm, scrape the outermost one from the little finger down when scraping.

Heart meridian: opposite to the small intestine meridian, it is located at the inner position of the inner arm, scraping the innermost one from top to bottom between the little finger and the ring finger.

What should you pay attention to when shaving your arm: the essential oil should be appropriate to ensure that the skin is moist, otherwise the surface skin is too dry and may hurt the skin of your arm. When scraping, you should also pay attention to the fact that the internal and external meridians must correspond to scraping. For example, if you scrape the outer arm, you must scrape the corresponding meridians on the inner arm, so that thin arms can get twice the result with half the effort!