The Best Fruit to Lose Weight: Apple
Apples are rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
The best way to lose weight: celery
A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Weight loss mechanism:
Celery: It has the functions of calming the liver and lowering blood pressure, calming the nerves, inducing diuresis and reducing swelling, preventing and treating cancer, nourishing blood and tonifying deficiency. The crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency and cold, unstable intestines and low blood pressure should eat less celery.
Lily: It has the functions of moistening lung, relieving cough, calming heart, calming nerves, beauty beauty and preventing and treating cancer. It is sweet, cool and moist. This is a good material. It is especially suitable for menopausal women, women and people with restless sleep, but people with cough due to wind-cold, weakness of spleen and stomach and thin stool should not eat more.
Recommended eating method-celery fried lily:
Materials:
200g celery, fresh lily140g (dried lily is also acceptable), medlar 10, proper amount of salt, a small amount of chicken essence and 2 tablespoons of oil (about 30ml).
Exercise:
1, fresh lily peeled and pedicled, disassembled and washed (dried lily soaked in water and drained for later use), celery peeled and washed, sliced obliquely, and wolfberry soaked and drained for later use.
2. Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for later use.
3. Heat the wok, put oil, heat it to 50%, and add celery to stir fry quickly.
4. Add the lily and stir fry quickly until the lily is slightly transparent.
5. Add medlar and stir fry. Add salt and chicken essence to taste.
Celery is easy to cook after blanching, and lily is easy to cook, so the frying time should not be too long, otherwise the cooked food will not be crisp or tender.
It is recommended to choose fresh lilies.
The best choice for thin waist: strawberry
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.
Weight loss mechanism:
This spring, strawberries became popular in Turkey and other countries, and Beckham's beloved wife Victoria trumpeted her success in losing weight through strawberries. Since then, in the eyes of many fashionable MM, strawberries are no longer just fruits in the general sense, but sweet slimming treasures of sisters in spring. As the weather gets warmer, lovely strawberries put on colorful clothes and are fresh on the market! On this sweet strawberry spring day, sisters, start slimming!
Strawberries, also known as red berries, red berries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Today, the United States, Poland and Russia are the countries that grow the most strawberries in the world. Strawberries have been planted in China for a short time, mostly in the suburbs of cities, with more output in Beijing, Tianjin, Shenyang and Hangzhou.
Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour, and rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. "
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberry are easily digested and absorbed by the human body, and it will not catch a cold or get angry if you eat more. It is a healthy food.
Recommended way to eat:
1, honey mixed with strawberries
Strawberry mixed with honey is very suitable for friends who are afraid of eating sour things. The quality of strawberries is lower than that of fresh strawberries. At least some sour strawberries will become very sweet in the rain.
First, clean the fresh strawberries, drain the water, cut them into small pieces, and then add honey according to personal taste. Friends who like sweet taste can put more honey, and friends who like sweet and sour taste can put less. Put the honey in, stir it evenly, and then put it in the refrigerator for refrigeration.
After about two or three hours, take out the frozen honey mixed with strawberries, which is more comfortable than eating fresh strawberries. It has the sticky taste of honey and the sweet and sour taste of honey soaked in strawberry meat.
2. Sugar strawberry jam
The production method is very simple, that is, put a little salad oil in a warm pot, and then put the washed and cut strawberries into small pieces to stir fry, but the strawberries should be cut into small pieces. When the strawberries are almost cooked, add sugar and continue frying until you feel mushy.
You can eat it in cold storage or directly. However, the strawberry jam made in this way contains a lot of water, so you should be careful not to spill water on your clothes when eating.
3. Strawberry iced milk
This drink is suitable for MM who loves beauty, whether it is eaten in summer morning or as a thirst-quenching drink.
The material is simple. Just go to the supermarket and choose a can of pure milk. Pour the milk into the glass when you go home, and then cut the strawberries washed in advance in half. Strawberry iced milk is not suitable for choosing strawberries with large size and pocket size. Then put the strawberries in the milk, and the beautiful strawberries will sink to the bottom of the milk cup, which looks particularly beautiful. Family gatherings, when friends come home to play, greet guests.
If it's not too much trouble, you can also use a juicer to beat strawberries into juice and mix them with milk. It tastes good. I didn't expect there are so many ways to make strawberries! In fact, as long as you are diligent and willing to use your head, you can always think of more ways to make strawberries.
This way of eating can make nutrients absorbed more effectively. It is of great benefit to skin whitening.
Skinny champion: white radish
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
Weight loss mechanism:
White radish is a kind of radish and a fresh root of Cruciferae radish. Radish is an annual or biennial herb. The root is fleshy, rectangular, spherical or conical, and the root bark is green, white, pink or purple. Roots are food, and raw radishes contain amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. White radish is one of the very good diet foods.
1, enhancing immune function: Radish is rich in vitamin C and zinc, which helps to enhance immune function and improve resistance;
2, help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3, help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;
4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Related population
1, most people can eat it.
2, radish is cold and cool, beneficial to the intestines. People with diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, simple, threatened abortion and uterine prolapse should not eat it.
Grams of food stage
White radish should not be eaten with ginseng and American ginseng.
Recommended eating method-eat raw radish
1. Radish can be eaten raw, fried, used as medicine, boiled, made into soup, mashed with juice, or externally applied to the affected area. Suitable for cooking, mixing, soup, and can also be used as ingredients and decorations.
There are many kinds of radishes. It is best to eat it raw, with more juice and less spicy taste. I don't like cold food at ordinary times, so I'd better eat cooked food.
3, radish diarrhea is the main, supplemented by carrots, so it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
4, white radish should be eaten raw, but it should be noted that it can not be eaten within half an hour after eating, in case its active ingredients are diluted.
What to eat to reduce your stomach: tomatoes.
I often see some girls looking at the graceful waist from the back, but looking from the side: Wow! Why is there a small belly protruding in front? This can't be blamed on fat, often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
Weight loss mechanism:
The recent research results show that tomatoes have more obvious weight loss and beauty effects. Lycopene, dietary fiber and pectin in tomatoes can reduce calorie intake, reduce fat accumulation, supplement vitamins and maintain nutritional balance.
Lycopene in tomato is a natural pigment, belonging to carotenoid family.
Lycopene can protect plants from sunlight and air pollution. Lycopene can play an antioxidant role in human body and eliminate free radicals, which are the chief culprit of human body and aging. The human body does not produce lycopene. Supplementing lycopene can help the body fight all kinds of free radicals. Supplementing antioxidants can reduce the occurrence and enhance physical strength and endurance. The ability of lycopene to scavenge free radicals is twice that of other carotenoids and 0/00 times that of vitamin E. Tomatoes, watermelons and red grapefruit are all red, which is why they contain lycopene. Among these red fruits and vegetables, tomato has the highest lycopene content.
Recommended way to eat:
The effect of tomato on weight loss and beauty has long been proved by the slim figure of many stars: Carina Lau, which has always maintained good eating habits, has a fruit meal, and tomatoes and other fruits alternately serve as the staple food of each meal.
tomato
There are tomatoes in Zhang Chunchun's four choices of food before going to bed, and he only eats them four hours before going to bed.
Joey Yung is the image spokesperson of many cosmetic brands. She is not tall, but she is thin and beautiful, thanks to tomatoes.
"Tomato slimming" advocates eating a tomato before meals, which contains non-human dietary fiber. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also secrete gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it together with fat and waste. Every100g tomato contains 16 calories. Even eating a medium-sized tomato (250g) has only 40 calories, which is equivalent to one-fifth of a bowl of rice. Apples with the same weight contain 107 calories, while tomatoes have less than half the calories of apples. Generally speaking, eating a medium-sized tomato before meals is the basic practice, and it can also be replaced by 180-250 cc of salt-free tomato juice.
Thin waist and eat grapefruit
Which girl wants to be described as ""? ! However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, and then it is converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
Weight loss mechanism:
"Pomelo diet" is a weight loss method that was praised by women 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
According to the online edition of New Scientist magazine, a three-month study at Scripps Center for Nutrition and Metabolism in the United States, involving 1000 obese adults, shows that eating half a grapefruit for three meals a day can lose 3.6 pounds on average, and those who are effective can lose as much as10 pounds; In the control group, people who eat about the same amount of food but don't eat grapefruit can only lose 0.5 kg. In addition, drinking grapefruit juice is also effective, with an average weight loss of 3.3 kg.
Eating grapefruit may also help reduce the risk of diabetes, because researchers have found that insulin and glucose levels in the human body have decreased in the year of grapefruit. Researchers believe that the enzymes in grapefruit "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
The report said: "For many years, people have been talking about grapefruit diet, and some people have even been relying on it. Now, we finally have data to prove that grapefruit really helps to lose weight. "
Recommended eating method-grapefruit seafood cup
Speaking of this dish, grapefruit is the best food for people to lose weight, and the only carnivorous fish is also a low-fat, low-calorie food, which can be said to be very suitable for mm to lose weight.
Raw materials:
Grapefruit, pasta, mullet, kiwi, corn, peas, carrots.
Exercise:
First, hollow out the grapefruit bought in the market and pull out the pulp. What needs to be reminded here is that grapefruit should be as sharp as possible and orange in color. This kind of grapefruit contains much meat and water.
After picking out grapefruit, you can soak squid, peas, corn and carrots in water. Because they are relatively easy to cook, you just need to blanch them a little.
Put the spaghetti in the pot, too. Here, Italy is mainly used for pie decoration. Therefore, it is recommended that you choose the popular small pasta bought in the supermarket. First, the shape is better. Second, small spaghetti is easier to cook and doesn't take up too much time. Moreover, this dish with pasta is not only a dish, but also a staple food, which can be eaten as a meal or a dish.
After adding water to the pasta, the tomato sauce is fried in the pot. The main function of tomatoes here is coloring and seasoning.
When all the materials are ready, you can put them on the plate. Put some kiwi fruit and some grapefruit pulp at the bottom of the grapefruit, then spread the fried ingredients on it, pour some tomato juice on it, and spread some pasta as an ornament. A delicious and elegant grapefruit seafood cup is finished.
Now you know. Soon? In fact, in addition to a reasonable diet, weight loss needs more. Turning fat into muscle is also a good way to lose weight, and some Chinese medicine cupping and acupuncture also have good weight loss effects. For more knowledge about weight loss, please pay attention, or search for related keywords in the station to find more answers.