Current location - Health Preservation Learning Network - Slimming men and women - The princess wants to lose weight recently, but she can't be hungry.
The princess wants to lose weight recently, but she can't be hungry.
The princess wants to lose weight recently, so she can't go hungry.

1. Stewed chicken leg with baby dish: boneless chicken leg, diced, marinated with cooking wine and a little salt and pepper 15 minutes, sauté ed with onion and garlic oil, sauté ed chicken leg meat until soft, add a spoonful of soy sauce and oyster sauce, and stir-fry with appropriate amount of salt. It's delicious! The pot is out.

2. Corn and shrimp package: blanch the corn kernels, stir the shrimps, carrots and chopped black pepper evenly, roll the dumpling skin thin, take a proper amount of stuffing, wrap it in a steamer, and steam for about 10 minute.

3. Stir-fried chicken breast with broccoli: Preparation of ingredients: add one spoonful of starch, one spoonful of cooking wine and one spoonful of soy sauce to chicken breast, marinate in one spoonful of oyster sauce for 10 minute, blanch broccoli and stir-fry chicken breast until cooked, add broccoli and stir-fry for a while, and add one spoonful of soy sauce to stir-fry evenly.

4. Cold shrimp, corn, and eggs: minced garlic, millet spicy, white sesame seeds, and Chili powder. Sprinkle with hot oil, add two spoonfuls of soy sauce, one spoonful of aged vinegar, one spoonful of oyster sauce, and half a spoonful of salt, and stir well for later use. When the corn is cooked, take it out After the eggs are cooked in a cold pot, take them out, peel them and remove the yolk. When the shrimp is cooked, peel it and pour it into the sauce.