1. Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen digestion and absorption, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body.

Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.