Don't bend over and look depressed and unwilling. You can take a step forward with your feet straight, bend your front feet to form a lunge, straighten your waist, and put your center of gravity on your front and rear feet in turn when mopping the floor. This posture will not increase the burden on the waist, but also shape the lines of the abdomen and legs.
Are you still arguing about who takes a bath every day? Being a hard-working little woman and washing dishes every day will not only make her feel extremely happy, but also give you a chance to exercise your legs while washing dishes. When washing dishes, you can raise one leg as far back as possible, which can exercise the muscles of thighs and buttocks. When washing dishes, you can also stand on tiptoe slightly to exercise your calves and lengthen your leg lines.
Is there a pile of sundries everywhere in the house? The old things that I can't bear to throw away are scattered in the corner, which looks sloppy and crowded. No wonder I feel bad every day. Do a general cleaning, throw away what should be thrown away and put away what is useful. Don't bend down to clean up. When packing, imagine yourself as a sexy girl, with her waist down, her legs straight, her hips up and her curves concave. This will not only exercise your back, waist and buttocks, but also make you feel better and love yourself more.
Do you think the light at home is getting worse? Look at the window at home, covered with a thick layer of ash, blocking the light. If you want a clean window, clean it first. When cleaning the window, don't bend over, stretch your back, open your chest and stretch your arms, and you can cooperate with the lateral bending action at the same time. This can create charming back lines, correct the spine and relieve the pressure on the waist. The action of wiping the glass can also reduce your meat worship man and give you charming arms.
Often eat out? Since you want to be a sexy and virtuous beauty, prepare a loving meal at home. Make some pasta, wrap a jiaozi, bake some cookies, which is both emotional and slimming. When doing things, you need to keep standing, hold your chest and abdomen, and occasionally cooperate with the action of tiptoe, which can burn a lot of calories. If you are cooking pasta and other foods, you must not be disgusted with the steps of kneading dough. Kneading can exercise the arms, chest muscles and waist, not only can lose weight, but also can tighten the chest to achieve the effect of breast enhancement.