How to lose weight quickly after delivery? See how I reduced it from 150 to 1 10. -Then look at me. My baby is two years old. Let you see my little figure. Haha, envy it. Ha, I am confident to go to work after giving birth to a child for half a year. I just gave birth to a baby, weighing 150 kg, which scared the baby to death. Originally, I 165 only had 100 kg. In order to lose 50 Jin, I used too many methods.

Because in lactation, we must first control the food intake on the premise of food diversification and balanced nutrition, and we lost 2 pounds in half a month. Oh, it's so worrying. Exercise, not strenuous exercise during lactation, will affect your health and reduce milk. Then do more housework and look in the mirror after half a month, not to mention my husband, even I don't want to look at myself.

After lactation, I began to try dieting again, but I still got fatter and fatter. Dieting, eating less and eating less is really too painful for me. My favorite food is just that I can't eat it. I didn't expect to eat first, from 150 to 153. Then I ran away. This really can't go on. Hungry! Hungry!

Later, I resolutely refused to eat high-fat and high-sugar foods, such as fried or high-sugar foods and drinks (such as coke,? Sweet tea, dessert) No fat, no smoking? Wax and pickled food.

Eat more natural foods and less refined foods, such as oily biscuits, cookies, cakes, fried chicken, French fries and potato chips. Try to boil, steam, stew and cold salad. Add less sugar, less thickening and less wine when cooking. Change the order of eating. Eat soup first, then eat, eat less and eat more. I dare not eat until I am full, only until I am six or seven minutes full. A month later, I lost 3 Jin. I can't resist the temptation of delicious food. I let go of eating again. 150 kg didn't go down, but it grew to 156 kg. I completely lost the confidence to lose weight.

It is good luck. I met Xiaomei who was born with me when I was shopping. At the beginning, she was as fat and slim as me, and became a landscape. I am so envious. Only then did I know that she used a weight management method called HICIBI. At first, I tried, but I didn't expect it to really work. After a month, I lost weight unconsciously15kg, which not only relaxed my body, but also improved my spirit. After three months, it recovered to 1 10 kg, ha! I was so happy that I lost 20 pounds unconsciously, which not only relaxed my body, but also improved my spirit, and prevented me from rebounding, which made me change from a fat mother to a hot mother.

I take it with me every day now, and it is indispensable before class reunion and eating hot pot. It became my daily companion.