Slimming banana soybean milk is rich in cellulose, which will increase satiety after absorbing water, reduce the energy intake of dinner, promote intestinal peristalsis, speed up food discharge, reduce the time of food staying in the intestine and reduce the absorption rate. Moreover, soybean can promote metabolism, accelerate energy consumption and lose weight.

The compound amine and N- acetyl -5- methoxytryptamine contained in sleeping and calming bananas have the effect of calming and sleeping, while the magnesium element rich in soybeans can relax muscles and have a calming effect.

Nutritious bananas and soybean milk can complement each other. Soymilk contains higher protein, while bananas contain higher carbohydrates. You can eat both at the same time. Protein, carbohydrates, minerals and vitamins can be supplemented.

Relaxation of intestines Banana soybean milk tastes slippery, because bananas contain pectin, which can lubricate the intestines, while the cellulose in bananas and soybean milk can promote intestinal peristalsis and help defecation.

How to make bananas and soybean milk together? Eat 1. Composition:

Appropriate amount of soybeans and half a banana. People who like to lubricate the taste can put one.

2. Practice:

(1) Wash soybeans and soak them in clear water overnight.

(2) Put the beans into the soymilk machine, add clear water and start to beat soymilk. After the soybean milk is beaten, let it cool slightly.

(3) Cut the bananas into small grains, put them into a soymilk machine, and stir them with a juice stand until the bananas disappear.

3. Note:

Bananas are sweet, and you don't need to add sugar or honey to taste them, so it won't increase too many calories.