What can I eat if my menstruation doesn't flow out?
The first is soups, and the first choice is soups that regulate female endocrine. Such as corn sparerib soup, jujube lotus seed soup, crucian carp soup and so on. Like corn sparerib soup, it contains a lot of calcium and can promote ovulation in women. Carassius auratus soup contains a lot of collagen and vitamins, which can enhance personal antiviral ability and maintain the stability of menstrual endocrine. And these soups are simple to make. Therefore, women who can't get out of menstruation can make more corn sparerib soup, jujube lotus seed soup and crucian carp soup in their spare time.
Fruit, women who can't walk out during menstruation can eat more fruit. For example, peaches, pitaya and cantaloupe are not only delicious, but also have the functions of promoting blood circulation, removing blood stasis, regulating endocrine and promoting menstrual blood flow. However, it should be noted that women who can't go out during menstruation must not eat more cold and hot fruits, such as persimmons and watermelons, otherwise it is likely to cause palace cold, which will lead to more serious irregular menstruation.
The above is the introduction of "What can I eat when my period is too late". . As can be seen from the above, there are many ways to regulate menstruation's diet, but this can only play a role in regulating menstruation, and cannot replace the actual therapeutic effect. Women who can't get out during menstruation should do more exercise to balance their immunity in addition to diet conditioning.
Analysis of Premature Menstruation in Traditional Chinese Medicine
Traditional Chinese medicine believes that both blood heat and qi deficiency are the causes of early menstruation. People with qi deficiency have spleen deficiency, and people with blood heat have too fast blood flow, which will lead to early menstruation.
4 ℉ Normal temperature of human body
People with strong yang, eating too much spicy food and supplements, feeling depressed, or losing more blood after a long illness are prone to blood heat. Blood heat is wasted, and the flow rate is also accelerated, so that the menstrual period is advanced.
Deficiency of vital qi
People who eat improperly or are overworked are most likely to damage their temper. Spleen is the "manager" of blood. The "manager" is weak, and the "managed" will inevitably take the opportunity to "make waves", leading to early menstruation.
Early treatment of deficiency of both qi and blood
Women with premature menstruation due to weakness of qi and blood often have symptoms such as fatigue, shortness of breath, laziness, paleness and bloodless face.
This kind of women should replenish qi and blood in winter and treat menstruation in advance. After beginning of winter, they can use 1 black-bone chicken, 9g each of Angelica sinensis, Astragalus membranaceus and Poria cocos to wash the chicken, put the medicine into its abdomen, sew it with thread, cook it in a casserole and remove the residue. Eat meat and soup after seasoning, and take it twice. 65438+ 0 dose per day before menstruation, 3~5 doses per menstrual cycle.
Early treatment of blood-heat menstruation
The method to treat premature menstruation caused by blood heat is to add 1000CC of water to a catty of celery and decoct it into 500CC, which can be taken regularly.
Early Treatment of Menstrual Diseases of Qi Deficiency Type
Boil one or two black beans, one or two codonopsis pilosula, one or two San Qian and one or two hongtang together for drinking.
Early Treatment of Menstrual Diseases with Liver Depression and Heat Transfer
You can cook motherwort and 2 eggs with proper amount of water. When the eggs are cooked, shell them and cook them for a while. After deslagging, eat eggs and drink soup. Take it before menstruation.
In addition, female friends with menarche should usually eat more fresh fruits and vegetables. Chrysanthemum brain (chrysanthemum bud). Cucumber, raw lotus root, celery, bitter gourd, eggplant, persimmon, grapefruit, pear, mung bean, turtle and so on. It has the effect of clearing heat and cooling blood, and can be selected for patients with excess heat syndrome. Black-bone chicken, sea cucumber, mussel, hazelnut, lotus seed, etc. , has the function of invigorating qi and kidney, and can be selected for people with weak constitution.