2, detoxification and slimming: "hot spring", people's skin pores open, toxins in the body can be excreted with sweat through pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.
3. Relieve fatigue: "Hot springs" can relax the body and mind. According to Xinhuanet, people will feel muscle fatigue after strenuous exercise. "Soaking in hot springs" has the effect of eliminating fatigue and relieving muscle soreness. This is because water pressure and warmth can make lactic acid (fatigue substance) in the human body more easily discharged.
4. Shujin Huoxue: The cold weather in winter reduces people's activity, and sedentary work is prone to symptoms such as blood stasis and poor meridians. "Soaking in hot springs" can promote blood circulation and accelerate metabolism.
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