1. Spring diet food
1, dear
Everyone knows that honey loses weight, and the editor doesn't want to go into details. Honey is not only low in calories, but also has a strong detoxification and sterilization effect, which can discharge wastes and toxins in the body in time and improve metabolism. Therefore, it is often said that getting up early with a cup of honey water is helpful to lose weight, but it is best not to drink it on an empty stomach.
2. aloe oil
Speaking of detoxification and weight loss, solving constipation is undoubtedly the most common breakthrough, and aloe-emodin in aloe is a good helper to promote intestinal peristalsis and help eliminate constipation. Europeans and Americans often say that a cup of aloe vera in the morning is as precious as gold coins. Compared with other slimming foods, the slimming effect of aloe vera is actually very mild, so please develop the habit of eating aloe vera correctly! When eating aloe, it is a good way to take a lot of gum in the middle of aloe, avoid the part near the leaves, and eat it raw or after conditioning.
3. Auricularia auricula
Vascular scavenger. Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach. At the same time, because it is rich in iron and other nutrients, it has the function of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for cooking, cold salad and soup.
4.asparagus
Clearing heat and preventing dry mouth. Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.
2. Small coup to lose weight in spring
1, adhere to moderate exercise
Losing weight in spring is not suitable for strenuous exercise, and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.
Step 2 replenish water
Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.
3. Diet drinks
Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking alcohol before meals can effectively suppress appetite, avoid overeating and help fat decomposition.
Step 4 replace rice with soup
Replace rice with soup at least four times a week, and stick to 10 week, and you can lose nearly 20% of your weight. Because drinking soup can make chyme entering the stomach fully cling to the stomach wall and increase satiety. It is suggested that drinking a bowl of soup before meals can make people absorb less 100~ 190 calories, and drinking soup at lunch can absorb the least amount of heat. In order to prevent from gaining weight, it is best to have soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
5, low-calorie food
Many people choose to eat hot pot in winter. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.
Step 6 lose weight moderately
A person who loses 1 kg to 2 kg a week and 4 kg to 8 kg a month is safe to lose weight, and exceeding this limit will affect human health. Unscientific weight loss will lead to renal function damage or heart damage, and even life-threatening in severe cases.