1, I wonder if your meat is tight or loose? If it is loose (you can pinch a thin piece of meat with two fingers), it will fall off more easily. You can lose about 6 to 10 kg a month (if you insist). If it's strong (only a mass of meat 2 to 3 cm thick can be squeezed out), it's a little troublesome (like me ~ ~). Maybe you can only see a little effect in a month, so lose two or three kilograms ... personally, tea is better. If you are not afraid of suffering, Kuding tea is a healthy drink that you can drink every day, and you can lose weight ~ ~ but it is really bitter! Pu 'er tea also has the function of losing weight, but it is not obvious enough. A moderate amount of ordinary green tea is ok, but from the perspective of Chinese medicine, green tea is cold, and drinking a lot of water every day will make you weak. Especially for girls, it is better to drink less green tea. Well, there are lotus leaves, which are sold in pharmacies to promote diuresis and relieve constipation. Their price is two yuan a bag. I tried to have a drink after every meal for two weeks in a row, and I felt a little lighter. In fact, you can usually do some low-intensity exercise, such as riding a bike for half an hour, walking for half an hour after meals, and jogging for 20 minutes in the morning (remember! Be sure to jog, if you run fast, your calf muscles will come out and turn into thick radish legs. It's just some leisure sports anyway. In addition, there is a waist twisting action in the warm-up exercise before going to physical education class. Put your fist on your chest, don't move below your thighs, turn your waist, turn left twice, turn right twice, repeat ... it's simple, but it's effective for thin waist, otherwise my mother doesn't like me. Besides, shaking the hula hoop for half an hour is enough, which is really bad for your health. It is best to add one or two pieces of white bread for breakfast, otherwise eating soybean milk and bananas on an empty stomach is not good for the stomach. Some students have been trying to have diarrhea all morning ... If you don't want to eat bread, drink milk! 5. You can choose boiled vegetables or fruit salad for lunch. Personally, boiled dishes are delicious, especially baby dishes, which are delicious without oil ~ very simple. Put the vegetables in the pot (you can also add one or two pieces of lean meat), add salt when cooked, and then take them out. I've seen some students put some vinegar in it, saying it's delicious ... You can eat peeled chicken if you want to eat meat, preferably steamed. Because there is a lot of oil in frying and frying. 6. Of course, the cucumbers and tomatoes in the evening depend on your appetite, because most girls don't overeat. One cucumber and two tomatoes, highly recommended by classmates ~ ~ all by herself! 6. Your sleeping habits are really similar to mine. Irregular sleep ~ breakfast should be eaten before 9: 30, lunch 1 1: 30 to 1: 30, and dinner from 5: 00 to 6: 00. Of course, if you go to bed late and get up late, you can put it off for an hour, but you should protect your skin while going to bed early and getting up early to lose weight. It's the first time to type so many words. I also stay up late now. If I don't think it's enough, at least praise others ~ ~ so tired ... I fell asleep ... Finally, I wish you success in losing weight and becoming a beauty ~ ~ ~