Yoga voice meditation is also called mantra meditation. The Sanskrit word "mantra" can be divided into two parts, namely "human" and "tra". "Man" is "heart". "Tera" means "pull away". Therefore, "mantras" refer to a group of special sounds, which can guide people's minds from secular thoughts, troubles, desires, mental burdens and so on. As long as a person focuses on his own yoga pronunciation, he can gradually surpass the quality of ignorance and passion and climb to the height of good quality. From this step on, yoga meditation developed further, gradually evolved into a perfect meditation, and finally entered a state of being settled by everyone.
Trying to focus on an object is contrary to the ability of the mind. It is difficult and futile to do so. This actually violates the principle of yoga meditation. In yoga meditation, one should try to focus his attention on an object through gentleness. If his mind wants to leave this object, he will try to catch it and bring it back. But this is done very gently.
Yoga voice meditation practice is extremely simple. There are no hard and strict rules. Sometimes the heart and mouth repeat at the same time, and sometimes it's just meditation. When reciting aloud, sometimes it is repeated in a low voice, sometimes with the loudness of ordinary voice, and sometimes with rhythmic singing. Sometimes chanting is synchronized with breathing, sometimes not necessarily. Sometimes sitting, sometimes standing, sometimes walking, and so on. The eyes of the yogi are sometimes closed, sometimes half closed, and sometimes completely open.
Yoga meditation words 1: Imagine yourself lying on a green grass, soft and continuous, with a burst of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.
Yoga meditation word 2: you, listen attentively, there is the sound of waterfalls falling in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.
Beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood suddenly opened up and my body got the greatest and best relaxation.
Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine.
Meditation is to use your imagination to regulate your body and mind and relieve stress. For most people, visual imagination is far more vivid and powerful than auditory imagination. And auditory imagination needs to be induced. Therefore, in general, there must be appropriate music to accompany you when you meditate.
Imagination is mainly to stimulate some kind of memory, especially the memory of the body, which is an experience, the experience of the body. In fact, most of human memories are stored in the skin, muscles and internal organs of the body, not in the brain.
Yoga Meditation Word 3: Actually, it is meaningless to meditate on a scene that has never been experienced, and it is also meaningless to meditate on a scene that has been and experienced but has no deep physical or psychological memory, such as comfort, surprise and excitement.
Therefore, meditation can also be called awakening, an awakening of memory experience. Increasing interest in nature, pursuing beautiful things and cultivating love for music are conducive to the effect of meditation. At the same time, it also makes us more open-minded and confident about the future. Let them become more and more beautiful and healthier.