If you are obese, it is probably caused by too much fat and calories. You can do some slimming exercises at home, such as hula hoop and sit-ups, yoga, skipping rope and push-ups. What can burn calories and fat in your body and help you lose weight? Slimming requires long-term exercise to achieve a healthy slimming effect.
Usually, we should also pay attention to a reasonable diet, and we can eat some fruits and vegetables appropriately to reduce the intake of fat and calories.