In order to effectively prevent the growth of excess fat in the body and prevent it from playing tricks in the body, Japanese sports medicine experts have compiled an effective set of simple unarmed aerobics for white-collar men. As long as they practice 2 ~ 3 times a week, tough and powerful muscle tissue will be produced in the place where tissue is easy to produce in the lower abdomen. In this way, the body will become fit and healthy, people will feel energetic, and people can cope with their daily work efficiently. The specific method is as follows:
Lie on your back, put your feet together tightly, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
Second, lie flat, feet together, knees bent, hands behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.
3. Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift up behind your face, then put it down and hold it for 10 ~ 20 seconds. This action should be repeated 100 times.
Literature: Tour South Station Service