1, detoxification and beauty porridge
(1) pumpkin peanut porridge
Raw materials: pumpkin, peanuts
Exercise:
1. Peel the pumpkin and cut into small pieces. Chop up fresh peanuts.
2. Put enough water in the pot and add pumpkin and peanuts.
3. After the fire boils, turn to low heat and cook for 20 minutes.
4. Season with salt.
Bian Xiao tip: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.
(2) Apple japonica rice porridge
Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.
Exercise:
1. Wash and drain the rice. Wash the apple, slice and remove the seeds.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice and apples, stir slightly when boiling, and cook for 40 minutes on low heat.
3. Put the honey and raisins into a bowl, pour in the hot porridge, and stir well to serve.
Bian Xiao suggested that diabetic patients should not eat.
(3) Steamed brown rice with black sesame seeds
Raw materials: brown rice, black sesame seeds, appropriate amount of water and sugar.
Exercise:
1. Wash and drain brown rice, add water to the pot to boil, then add brown rice and stir.
2. After boiling, turn to low heat and cook for 45 minutes.
3. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.
Bian Xiao tip: Besides brown rice, eating black sesame seeds can also supplement calcium.
(4) yam, red bean and barley porridge
Ingredients: one red bean, one coix seed, 1 yam, oatmeal.
Exercise:
1. Wash red beans and coix seed, put them in a pot with medium heat until the water boils, cook for 2-3 minutes, and turn off the heat for 30 minutes.
2, yam peeled, washed and cut into small pieces, oatmeal chopped.
3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot, and open fire to continue cooking.
4. Boil the water in the pot again, cook for 2-3 minutes, turn off the fire and simmer for 30 minutes.
Bian Xiao suggested: Because Coix lachryma-jobi seed can make human body cold, the deficiency-cold system should not be taken for a long time, so pregnant women and menstruating women should avoid eating it.
2, detoxification and beauty tea recommendation
1, brown sugar ginger tea, detoxification and beauty, bid farewell to physical pain.
Making tea during the physiological period can make the menstrual blood flow of girls clean and unobstructed, reduce pain and uncomfortable swelling, and is a sacred product of female physiological period. Girls generally have physical pain, and brown sugar ginger tea is really effective! However, the ginger used for brown sugar ginger tea is best old ginger. Remember not to add too much brown sugar, just add two to three teaspoons of brown sugar and cook for twenty minutes.
2, rose Pu 'er tea, fat-reducing prescription, detoxification and beauty.
This is a natural fat-reducing formula tea. It is said that losing weight is very effective and simple. Roses and Pu 'er tea can be bought in Dihua Street, and the weight can be moderate. Cooking is better than cooking.
3, medlar chrysanthemum tea, the best tea for detoxification and beauty in summer.
Jujube can nourish blood, replenish qi, detoxify and beautify, and is a health care product for girls. Stewing soup and making tea with pitted red dates will be warmer.
4, sage rose juniper tea, edema, detoxification and beauty
This is a kind of tea that I am particularly fascinated by. It is made of herbs. Sage can detoxify, while juniper and rose can relieve edema. You can add a little rock sugar when drinking, which can strengthen your body, detoxify and nourish your face. Edema has improved a lot since I started drinking tea.
5, Pu 'er chrysanthemum tea, detoxification and beauty, suitable for all kinds of physique.
Puju is also Pu 'er chrysanthemum tea. Pu 'er tea has no caffeine, so you don't need to be afraid of not sleeping after drinking it. Because Pu 'er tea is hot, it can be balanced by boiling chrysanthemum. Chrysanthemum is the best, detoxification and beauty, suitable for people of all physiques.
Remember, tea must not be drunk overnight, which will lead to diarrhea. Try to drink new tea. Tea that has been kept for a long time has basically no nutrition. Drinking more tea for the elderly is good for health, and I hope it will help everyone.