Prevention and treatment of postpartum obesity is very important. The key points are as follows: 1, reasonable nutrition. Increase nutrition after delivery, but pay attention to a balanced diet. Chicken and fish should not be partial to food, and meat should be matched. This can not only meet the body's demand for protein, minerals and vitamins, but also prevent obesity. In addition, postpartum sugar and sugary foods should also be controlled.

2, the mood is carefree. Bad mood will make the endocrine system of human body dysfunctional, affect its new metabolism and cause obesity and other diseases. Therefore, we should avoid bad emotions such as irritability, anger, sadness and anger.

3. Be diligent in activities. Do some light activities as early as possible during the puerperium. With the recovery of the body, you can also insist on doing puerperium exercise every day, that is, do what you can. Don't be too tired, not to mention bending over and pressing your abdomen, which can also reduce the accumulation of subcutaneous fat.

4. Pay attention to sleep. 8 hours after delivery, just take a nap 1~2 hours to avoid excessive sleep, so as not to reduce the metabolism of the human body, and nutrients such as sugar will accumulate in the body in the form of fat, causing obesity.

5, insist on breastfeeding. A large amount of glucose in lactating women is converted into lactose and enters the milk. When feeding the baby, a considerable part of the energy in the body is consumed, and it will not get fat because of too many calories.