1, formula of traditional Chinese medicine slimming tea
1. Lotus Heart Lotus Leaf Tea
Formula: 5 g of lotus plumule and 0/0 g of lotus leaf/kloc.
Production: Wash the lotus leaf and lotus plumule, chop the lotus leaf, put it in a teacup and brew it with boiling water.
Efficacy: nourishing the heart and kidney, strengthening the spleen and astringing the intestines, clearing away heat and promoting diuresis, promoting hair growth and clearing yang, and stopping bleeding. To lose weight.
How to eat: moderate, often effective. People with fullness, abdominal distension and dry stool are prohibited.
2. Lotus leaf hawthorn barley malt tea
Formula: 6g of tea, 5g of hawthorn, malt15g, 2g of rhubarb.
Production: the raw materials are finely ground and sealed for storage.
Efficacy: promote digestion, regulate middle qi and lower qi, promote digestion, reduce blood lipid and blood pressure. Used for eliminating dampness and losing weight.
How to eat: 1-2 times a day, 6-12g each time, brewed with boiling water, without drinking tea. Pregnant women and people with weak spleen and stomach are not suitable for eating.
3. Bamboo Leaf Chenpi Tea
Formula: fresh bamboo leaves 20g, dried tangerine peel 10g.
Production: Wash tangerine peel and bamboo leaves, chop them up, wrap them in gauze, and put them in clear water for 20 minutes before drinking.
Efficacy: invigorating spleen, promoting diuresis, reducing blood fat and losing weight, used for slimming.
How to eat: for making tea. People with qi deficiency, cough and excessive phlegm should eat carefully.
2, the principle of Chinese medicine to lose weight
1. The method of losing weight with traditional Chinese medicine is different from that with diet pills. It's because Chinese medicine loses weight by invigorating qi, strengthening spleen and resolving phlegm, and adjusting the original functions of human organs by tonifying diarrhea, so as to burn excess fat, achieve the purpose of healthy weight loss, and restore the energy metabolism function of human body. Chinese medicine also believes that obesity is related to deficiency of phlegm and moisture. The method of slimming tea is to lose weight by making people have loose bowels and controlling their appetite. It can't play the role of conditioning, which is very harmful to the body and is not desirable.
2. Traditional Chinese medicine can not only lose weight, but also help to regulate viscera and endocrine, so that human qi and blood can run better, mainly because it can eliminate excess water, metabolic wastes and toxins accumulated in the body and accelerate metabolism by eliminating dampness, promoting diuresis, invigorating spleen, promoting blood circulation and promoting qi circulation. However, traditional Chinese medicine is also a medicine, and all the medicinal materials used have medicinal properties and taboos, so it is healthy and safe for traditional Chinese medicine to lose weight, but it is not 100%.
3, the network rumored to eat: rhubarb+honeysuckle, boiled water instead of tea, many times a day, can lose weight.
We must pay attention to this traditional Chinese medicine diet rumored on the Internet. This traditional Chinese medicine formula can mainly use rhubarb to lose weight. It not only has a powerful laxative function, but also has a strong laxative effect. However, it is also lazy and cannot be taken for a long time. Rhubarb is cold, and people with cold constitution can't use it. In addition, anthraquinones contained in rhubarb have not only hepatotoxicity, but also nephrotoxicity. Clinically, it has been reported that patients with hepatitis B were aggravated by taking traditional Chinese medicine containing rhubarb and died of septicemia and various organ failures. It is very harmful to liver and kidney.
4, the network rumored to eat: cassia seed+green tea, boiled water, drink many times a day until the taste is light, you can lose weight.
It is widely rumored on the Internet that this Chinese medicine weight-loss formula is prone to abdominal distension, diarrhea, dizziness and nausea in the early stage of drinking. If you use it for a long time, women will have irregular menstruation and even abnormal endometrium, so you must not use it for a long time. However, this traditional Chinese medicine slimming tea does have the effects of clearing away heat, calming the liver, lowering blood fat and blood pressure, relaxing bowels, improving eyesight and benefiting eyes.
3, Chinese medicine to lose weight matters needing attention
In fact, obesity is related to individual congenital physical differences, so many people can eat and drink enough without getting fat, but many people are easy to get fat even if they drink water, because of this congenital physical difference. Weight-loss drugs contained in traditional Chinese medicine are common, such as raw cassia seed, rhubarb, hawthorn, dried tangerine peel, poria cocos and plantain seeds.
Hawthorn, although it has been proved to be effective for hyperlipidemia, lowering blood lipid and reducing adipose tissue in the body are two different things. Diet pills often excrete excess water in the body through diuresis, but dehydration does not mean losing weight. Although weight loss can be found immediately after dehydration, once a normal diet is accepted, the water in the body immediately returns to the state before weight loss. Therefore, the effect of losing weight is questionable. From the above, Chinese medicine seems to be right in theory.
Some beauty-loving women once had menstrual disorders after taking traditional Chinese medicine to lose weight for a long time, and some people who took traditional Chinese medicine to lose weight lost their immunity because they were overweight. These phenomena tell us that excessive use of cold traditional Chinese medicine often leads to imbalance of physiological functions. Therefore, from the doctor's standpoint, drug weight loss should be the last line of defense as a last resort, and it is best to take it under the guidance of a doctor.
In fact, proper exercise and diet is the most normal way to lose weight. Because of individual physical differences, it may not be successful for everyone. Chinese medicine is not a panacea for losing weight. It is safe to take it under the guidance of a doctor. Safe use of traditional Chinese medicine to lose weight deserves attention.