There is no lack of nutrition at the same time. Alkaline kelp and seaweed foods are very helpful to lose weight. Most of us are sour, so we should pay attention to the intake of alkaline food, so that obesity and diseases will stay away from us!

NO 1: a glass of water in the morning, 300ml, can add a small amount of honey. Help moisten intestines

breakfast

Coarse grain porridge 100g, a bag of lean meat.

At brunch, a portion of fruit.

lunch

Rice 100g, skinless chicken 100g, fungus 100g, two kinds of pigeons with vegetables 100g.

One fruit in the afternoon and one fruit in the evening.

dinner

A bowl of rice, peeled seafood 100g, bean products 100g, vegetables 100g.

Before going to bed: skim milk 250ml.

Simple DIY, teach you a delicious way to reduce fat and abdomen, let your bulging abdomen return to its original position, and don't cheat ... Thin belly soup to drink! Three ways to reduce fat at home

Xiaozhi decoction