Exercise sweating and hot sweating have different effects. Whether it's sweating during exercise or sweating in heat, it's a manifestation of body heat dissipation, but there is still a difference between the two.

Exercise sweating is an active sweating process. After exercise, the blood circulation of the whole body will be accelerated, and the expansion of capillaries will lead to sweating in all parts of the body. During exercise, the body needs to consume energy, speed up metabolism, and excrete toxic substances through perspiration. After a long time, it can play a role in strengthening the body and slimming down.