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What is the reason why Pilates can't hold the ball steadily and feel very tired?
Because muscle strength is insufficient. Pilates ball, also known as Redondoball, is a colorful inflatable ball made of elastic material. If you are not sure, your muscle strength is insufficient. You can start with the basic Pilates without the ball. Pilates ball is an ideal choice to strengthen the effect of pilates practice. Pilates is a systematic whole-body training, which is mainly aimed at deeper and less used superficial muscles, including pelvic floor, abdomen and back muscles.
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