Different from herb oil, olive oil has antioxidant properties and high content of unsaturated fatty acids, so it can keep its chemical structure stable at high temperature. The smoke point of olive oil is between 240℃ and 270℃, which is much higher than other common edible oils. Therefore, olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2. Barbecue with olive oil.

Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool.

3. Use olive oil as sauce and seasoning.

Olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce. Olive oil can be directly mixed with various vegetarian dishes and pasta, can be used to make salads, mayonnaise, and can be coated on bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

Step 4 marinate in olive oil

Pickling with olive oil before cooking can increase the delicacy of food and set off other spices to enrich the taste.

Step 5 use olive oil directly

Using extra virgin olive oil directly will give full play to the characteristics of dishes. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer and more delicious. Extra virgin olive oil can also be added to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes.

Extended information Olive oil is rich in olive polyphenols, which is beneficial to the intestines after long-term consumption.

20 16 On June 23rd, the 4th International Olive Oil Summit Forum was held in Beijing. The latest scientific research results released at the meeting show that olive polyphenols rich in olive oil can promote the production of prebiotics, expand and enrich the diversity of intestinal flora, and contribute to nutrient absorption and health after long-term consumption.

This forum was hosted by international olive oil council Publishing Laboratory and assisted by Olivia. At the forum, the International Olympic Committee announced that Monserrafito, a laboratory expert and professor of Barcelona Medical College, Spain, believed that olive polyphenols had unique antioxidant function;

It can help promote the production of prebiotics, provide necessary nutrition for the growth and reproduction of beneficial intestinal flora, further increase the number of Bifidobacterium and its phenolic metabolites, and expand and enrich the diversity of intestinal flora. "Therefore, long-term consumption of olive oil contributes to nutrient absorption and good health."

According to reports, IOC is the only international intergovernmental organization in the world that focuses on the development of olive oil and edible olive fruit. Laboratories certified by the International Olympic Committee are obliged to arbitrate, certify, investigate or inspect olive oil samples, and the published data represent the highest technical level of the international olive oil industry.

In China, Oliveira IOC declared that this laboratory was the only one that passed strict evaluation standards, representing the highest international testing standards.

Baidu encyclopedia-olive oil

People's Daily Online-Expert: Olive oil is rich in olive polyphenols, and long-term consumption is beneficial to the intestines.