1.90 degree hip
This is a relatively easy one of the eight hip-shaking movements. Keep your upper body straight and your legs slightly bent. Swing out the crotch completely with the strength of the waist, emphasizing the explosive power of strength. Imagine bending your upper and lower bodies 90 degrees, and doing this in the front, back, left and right directions. This is one of the most representative actions of three-dimensional waist shaping, which can not only shape the sides of the waist, upper abdomen and lower abdomen, but also reduce the fat on the buttocks and thighs.
2. Thin waist with handle
Stand with your arms above your head and your hands facing each other; Look up at your hand and push up your left wrist; Drive the left waist upward, while the fingers of the right hand point to the top of the head; Lift your left arm as far as possible and stretch your body to the limit; The right hand drives the right waist to lift up and the left hand retracts; Raise your right arm as much as possible, look at the fingertips of your right hand, and alternate left and right directions. Repeat 8- 16 times.
Round buttock
Take a half step forward with your right foot and put your body center of gravity on your left leg; The legs are slightly bent, the body side is right and front, and the upper body is basically motionless. Take the apex of the right pelvis as the center, drive the crotch with the lateral side of psoas major, and draw an arc to the front of the body. The side round buttocks concentrate on exercising the side waist muscles, which is also very beneficial to the exercise of thigh strength.
4. Horizontal round buttocks
(Take the clockwise rotation of the crotch as an example) Stand naturally with your feet and your hands open; The crotch moves to the right before menstruation; Move to the right after the right side, chest out, head forward and back; Move backward to the left; Moving forward from left, the crotch turns 8 times clockwise and 8 times counterclockwise.
Step 5: Bend your hips and bend over your hips.
The legs are shoulder width apart, with the waist as the axis, and the upper body is greatly twisted, reaching the tolerable limit position respectively. This action tests the sense of balance, focusing on controlling the strength of the psoas muscle, constantly changing the position of the force according to the trend of the action, thus squeezing fat and playing the role of fat transfer.
How to slim out a small waist? Five belly dancing moves are realized for you.