Eating sausages is afraid of eating nitrite? There is a common and cheap fruit that can help you clear this burden. Eat a sausage worth 18! Sausage, bacon, ham and other processed meats often contain a lot of nitrite, which will form compounds suspected of causing cancer such as ammonium nitrite in the body. In fact, many people are aware of this food safety concern, but it is inevitable to eat some processed meat in life, especially at barbecue parties and hot pot parties; So, what should we do? Fortunately, some fruits can effectively remove nitrite from the body and reduce health risks. Recently, the Agriculture Committee released an interesting fruit test, which tested 29 kinds of fruits with high oxidation resistance. Which fruit has the strongest ability to remove nitrite? The results showed that the ability of guava to scavenge nitrite was 1. The top three fruits with nitrite elimination ability are baked: guava is all-inclusive! According to the Agriculture Committee, vitamin C, vitamin E, polyphenols (tea polyphenols, reducing sugar), polysaccharides (dietary fiber), organic acids (citric acid, malic acid), flavonoids (carotene) and other substances have the ability to scavenge free radicals. The higher the content of these substances, the better the "nitrite scavenging ability" of fruits. 29 kinds of fruits were sampled and tested by Fengshan Branch of the Academy of Agricultural Sciences, and it was found that the top three fruits with the strongest ability to remove nitrite were arranged by Bale. The first prize is Pearl Guava, which can remove nitrite from 17 ~ 18 sausage. The second place is Didu Guava, which can remove nitrite from 16 ~ 18 sausage. The third place is red heart guava, which can eliminate nitrite in 13 ~ 14 sausage. Image source/Agriculture Committee Facebook Agriculture Committee reminds: Although fruits such as guava have strong ability to remove nitrite, it does not mean that eating more of these fruits can metabolize 100% nitrite, so for your own health, you should eat processed meat in moderation. Vitamin C, which can resist aging, contains 8 times as much guava as lemon! Vitamin C is a highly respected nutrient, which can maintain the skin and promote the repair and regeneration of skin cells. According to research, vitamins can also reduce the incidence of heart disease. People who take more vitamin C have a lower incidence of heart disease than those who take less vitamin C, and the effect is very good. You may think that the more sour the fruit, the higher the vitamin C content, such as lemon and citrus. This is actually a myth. Not too sour guava is the fruit with the most vitamin C (editor's recommendation: kiwi fruit and lemon lose! Nutritionists have confirmed that it is the "crown of vitamin C" in the field of fruits and vegetables. According to the data of Fengshan branch of agricultural laboratory, the vitamin C content of Guazhen family, Emperor and Red Heart Guava is above 200 mg/L, and that of Red Heart Guava is as high as 400 mg/L! In contrast, the vitamin C content of lemon is only about 50 mg/L, while that of Liu Ding is about 27 mg/L, which is far from the guava family. According to the test data of Fengshan Branch of Agricultural Laboratory, the common fruits with the most vitamin C content in Taiwan Province Province are listed as follows for comparison. Vitamin c content (mg/l) can eliminate nitrite in sausage by 401.23.313 ~14 pearl guava 244.7 0.5 17 ~ 18 imperial guava.50000.000000000605 Eat a sausage worth 18! Sausage, bacon, ham and other processed meats often contain a lot of nitrite, which will form compounds suspected of causing cancer such as ammonium nitrite in the body. In fact, many people are aware of this food safety concern, but it is inevitable to eat some processed meat in life, especially at barbecue parties and hot pot parties; So, what should we do? Fortunately, some fruits can effectively remove nitrite from the body and reduce health risks. Recently, the Agriculture Committee released an interesting fruit test, which tested 29 kinds of fruits with high oxidation resistance. Which fruit has the strongest ability to remove nitrite? The results showed that the ability of guava to scavenge nitrite was 1. The top three fruits with nitrite elimination ability are baked: guava is all-inclusive! According to the Agriculture Committee, vitamin C, vitamin E, polyphenols (tea polyphenols, reducing sugar), polysaccharides (dietary fiber), organic acids (citric acid, malic acid), flavonoids (carotene) and other substances have the ability to scavenge free radicals. The higher the content of these substances, the better the "nitrite scavenging ability" of fruits. 29 kinds of fruits were sampled and tested by Fengshan Branch of the Academy of Agricultural Sciences, and it was found that the top three fruits with the strongest ability to remove nitrite were arranged by Bale. The first prize is Pearl Guava, which can remove nitrite from 17 ~ 18 sausage. The second place is Didu Guava, which can remove nitrite from 16 ~ 18 sausage. The third place is red heart guava, which can eliminate nitrite in 13 ~ 14 sausage. Image source/Agriculture Committee Facebook Agriculture Committee reminds: Although fruits such as guava have strong ability to remove nitrite, it does not mean that eating more of these fruits can metabolize 100% nitrite, so for your own health, you should eat processed meat in moderation. Vitamin C, which can resist aging, contains 8 times as much guava as lemon! Vitamin C is a highly respected nutrient, which can maintain the skin and promote the repair and regeneration of skin cells. According to research, vitamins can also reduce the incidence of heart disease. People who take more vitamin C have a lower incidence of heart disease than those who take less vitamin C, and the effect is very good. You may think that the more sour the fruit, the higher the vitamin C content, such as lemon and citrus. This is actually a myth. Not too sour guava is the fruit with the most vitamin C (editor's recommendation: kiwi fruit and lemon lose! Nutritionists have confirmed that it is the "crown of vitamin C" in the field of fruits and vegetables. According to the data of Fengshan branch of agricultural laboratory, the vitamin C content of Guazhen family, Emperor and Red Heart Guava is above 200 mg/L, and that of Red Heart Guava is as high as 400 mg/L! In contrast, the vitamin C content of lemon is only about 50 mg/L, while that of Liu Ding is about 27 mg/L, which is far from the guava family. According to the test data of Fengshan Branch of Agricultural Laboratory, the common fruits with the most vitamin C content in Taiwan Province Province are listed as follows for comparison. Vitamin c content (mg/l) can eliminate nitrite in sausage by 401.23.313 ~14 pearl guava 244.7 0.5 17 ~ 18 imperial guava.50000.000000000605 Guava does not have this problem, and guava with low GI can be safely eaten even by diabetics. The advantage of guava lies not only in its low sugar content, but also in the fact that according to the book "List of Foods for Reducing Blood Lipids", Chen Yanfu, a nutritionist of the Joint Nutrition Consulting Center, pointed out that guava has three major advantages: inhibiting the absorption of sugar and fat, inhibiting the absorption of sugar and fat by the stomach, and delaying the rise of blood sugar. Reduce the accumulation of blood lipids, guava is rich in vitamin C, which helps to produce amino acids that can metabolize fat; According to research, people who lack vitamin C will accumulate more triglycerides in their blood. In other words, eating guava can reduce the fat in the blood. Guava is rich in crude fiber, which can produce satiety. Eating guava before meals can not only reduce food intake, but also promote gastrointestinal peristalsis and help eliminate toxins and waste in the intestine. Don't eat damaged guava, for fear that it will be covered with mold. Although guava has many benefits, there is a "non-war crime" that deserves our attention. Chen Yanfu said that if guava is damaged during transportation, it may rot and mold, and external bacteria or molds will quickly spread all over the fruit through the rich water in the pulp. Therefore, even if guava is only slightly damaged, it is best not to eat it to be on the safe side, so as not to be covered with mold and face food safety risks. References: Today/News/20191111577228? from = web push lishixinzhi/article/ 1 1 142 IR . tari . gov:8080/bitstream/3452 10000/6862/ 1/26-3- 1 . pdf lishixinzhi/article/ 1 1334