Generally speaking, you can lose 3.5-4 kilograms by swimming for about an hour every day and eating properly. It is unrealistic to lose a lot at once. After all, this is a healthy exercise to lose weight, not an unscientific diet to lose weight! )

If you can swim 1 hour every day (exercise for more than half an hour to lose weight), even if you don't eat very little, it won't be a problem to reduce it to 150 during the New Year, and you will even get more gratifying results.

There is also freestyle, which is the most body-shaping, can make people stand tall and straight, and backstroke is also very good. People who swim these two strokes are generally tall and straight without hunchback. Breaststroke is relatively simple. For boys, breaststroke with obvious weight loss effect and muscle gain is also a good choice.

Finally, it is actually recommended not to eat one hour after exercise and five hours before going to bed. This is good for health and body.

At present, I swim for an hour every day, and I feel that the slimming effect is not bad, but I mainly want to exercise ~ I just insisted on it for a week, so let's cheer together! !