Fast weight loss in spring 1, simple and fast.
On the first day of spring, walking is a good choice. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint. It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
Tip: Prepare cold-proof clothes and comfortable shoes, do moderate stretching and bending exercises, and walk for 5 minutes to speed up the pace. People who walk faster can walk about 120- 130 steps per minute. The amount of 10,000 steps per day takes 1.5 hours, which can be completed in stages, and it takes at least 30 minutes to walk each time.
Fast slimming method in spring II. Handsome jazz dance
The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the shaking and twisting of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and intense, and sometimes slowly and flexibly integrating into the music. Multi-directional body rhythm, powerful rotation and jumping have become intense and highly sensitive beats and body language everywhere.
Fast weight loss in spring 3, gentle yoga
Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. At the same time, it can also help you relax your whole body muscles and relieve fatigue!
Fast weight loss method in spring 4. Sexy Egyptian belly dance
Belly dance is a very feminine dance. On the smooth floor, it dances barefoot with music, with extremely fast speed, intricate body movements and fast dance steps. Just like foxtrot in Europe and America, the cross-swinging steps are sometimes elegant, sometimes sexy, charming and soft, sometimes proud and cool, mysterious, and the charming characteristics of belly dance are dizzying.
In addition, a plastic fiber fruit a day is also a good way to lose weight in spring. It is a beneficial slimming factor extracted from natural herbs such as Pu 'er tea, Ramon fruit and nuciferine, which can accelerate the burning of body fat and form a fat isolation layer at the same time, so that you don't have to worry about the rebound of perfect body while losing weight. Just chew a sweet and sour one every day.